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https://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2020/03/11/panic-workshop.html

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Workshops & seminars

Stressed?? Workshop

Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays

Date and time
Date & time

March 11, 2020
3 p.m. – 4 p.m.

Where
Where

Room 300.22 Zen Den
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
SGW campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

Led by Counselling and Psychological Services, this session will cover what causes stress and how it affects your body, mind, and mood. You’ll learn techniques to manage when stress shows up in your life.

No registration required! Visit the Zen Dens for more wellness events, resources, and support. 

 

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