Skip to main content
LATEST INFORMATION ABOUT COVID-19

READ MORE

Workshops & seminars

Help, I'm Panicking!

Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays

Date & time

Wednesday, February 19, 2020
3 p.m. – 4 p.m.

Other dates

Wednesday, February 12, 2020

Cost

This event is free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300.22 Zen Den

Wheelchair accessible

Yes

Led by Counselling and Psychological Services, this practical and informative workshop will help you deal with distressing feelings of panic. You will learn the difference between being panicked, overwhelmed, and panic attacks. You will be introduced to tools to manage these feelings.

No registration required! Visit the Zen Dens for more wellness events, resources, and support. 

 

Back to top Back to top

© Concordia University