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Workshops & seminars

Zen Den Spotlight: Movement for Mental Health

Date & time

Monday, February 17, 2020 –
Thursday, February 20, 2020
9 a.m. – 5 p.m.

Cost

This event is free

Where

Zen Den Spotlights highlight different approaches to finding balance

Use movement and self-expression to cultivate a sense of wellbeing! Each of these workshops will allow participants to experiement and try new things - no experience required! 

Art Therapy with Florence Brisson-Dyens: Through art and discussion we will explore the theme of relationships; with our friends, families, or in a romantic context. 

Guided Imagery and Music: Tap into your personal resources with guided imagery accompanied by music.

Dance/Movement Therapy: Explore self-awareness through dance and different movement elements of flow, weight, time and space. 


Sub-event(s)

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