Concordia University

Workshops & seminars

Mindfulness Skills Workshop

Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays

Date and time
Date & time

January 15, 2020
3 p.m. – 4 p.m.

Other dates

January 29, 2020


Room 300.22 Zen Den
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
SGW campus


This event is free

Wheelchair accessible
Wheelchair accessible


Led by Counselling and Psychologial Services, this hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.

No registration required! Visit the Zen Dens for more wellness events, resources, and support. 


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