Date & time
December 11, 2019
2 p.m. – 3 p.m.
Workshops & seminars
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Wellness Wednesdays: Stressed???
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Where
Room 300.22
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Sir George Williams Campus
Cost
This event is free
Wheelchair accessible
Yes
Learn to manage stress with Counselling and Psychological Services
This session will cover what causes stress and how it affects your body, mind and mood. You’ll also learn techniques to manage when stress shows up in your life.
This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing.
