Wellness Wednesdays: Stressed???

Learn to manage stress with Counselling and Psychological Services

This session will cover what causes stress and how it affects your body, mind and mood. You’ll also learn techniques to manage when stress shows up in your life.

This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing.