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Workshops & seminars

Wellness Wednesdays: Mindfullness Skills

Date & time

Wednesday, December 4, 2019
2 p.m. – 3 p.m.

Cost

This event is free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300.22

Wheelchair accessible

Yes

This hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.

This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing. 

20191004-Zen-Den-007-768
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