Concordia University

https://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2019/12/04/wellness-wednesdays--mindfullness-skills.html

Workshops & seminars

Wellness Wednesdays: Mindfullness Skills

Date and time
Date & time

December 4, 2019
2 p.m. – 3 p.m.

Where
Where

Room 300.22
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Sir George Williams Campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

This hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.

This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing. 

20191004-Zen-Den-007-768
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