Concordia University

Workshops & seminars

Wellness Wednesdays: Help I'm Panicking!!

Date and time
Date & time

November 20, 2019
2 p.m. – 3 p.m.


Room 300.22
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Sir George Williams Campus


This event is free

Wheelchair accessible
Wheelchair accessible


What can you do when you find yourself overwhelmed or in a panic? 

This practical and informative workshop will help you deal with your distressing feelings. You will learn the difference between being panicked, overwhelmed, and panic attacks. You will be introduce to tools to manage these feelings.

This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing. 

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