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Workshops & seminars

Wellness Wednesdays: Help I'm Panicking!!

Date & time

Wednesday, November 20, 2019
2 p.m. – 3 p.m.

Cost

This event is free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300.22

Wheelchair accessible

Yes

What can you do when you find yourself overwhelmed or in a panic? 

This practical and informative workshop will help you deal with your distressing feelings. You will learn the difference between being panicked, overwhelmed, and panic attacks. You will be introduce to tools to manage these feelings.

This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing. 

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