Concordia University

Workshops & seminars

Yoga with Jodi

Free Monday morning yoga in the GM Zen Den!

Date and time
Date & time

November 18, 2019 – December 16, 2019
10 a.m. – 11 a.m.


Room 340
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Sir George Williams Campus


This event is free

Wheelchair accessible
Wheelchair accessible



Mats provided, no registration required!

Each Hatha Yoga class is designed to bring balance to the mind and body through a combination of physical postures (Asanas) and breath work (Pranayama). The course is taught from a Trauma Informed perspective which encourages student autonomy; individual modifications are welcome. The structure of the class consists of an opening meditation, gentle stretches to warm the body and relieve tension, a heat building sequence, gentle stretches to wind the body down, and ends in Savasana, a relaxation posture. Whether your goal is to build strength, relieve stress, or increase your day to day equanimity, this class will work for you.

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