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Workshops & seminars

Monday Morning Yoga

Join us for free yoga Monday mornings in GM 340

Date & time

Monday, October 21, 2019 –
Friday, December 20, 2019
10 a.m. – 11 a.m.

Cost

This event is free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300.22

Wheelchair accessible

Yes

yoga_jodi

Mats provided, just drop-in! 

Yoga with Jodi: Each Hatha Yoga class is designed to bring balance to the mind and body through a combination of physical postures (Asanas) and breath work (Pranayama).  The course is taught from a Trauma Informed perspective which encourages student autonomy; individual modifications are welcome.  The structure of the class consists of an opening meditation, gentle stretches to warm the body and relieve tension, a heat building sequence, gentle stretches to wind the body down, and ends in Savasana, a relaxation posture.  Whether your goal is to build strength, relieve stress, or increase your day to day equanimity, this class will work for you.

 

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