Concordia University

https://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2019/10/14/free-yoga-at-the-zen-dens.html

Workshops & seminars

Monday Morning Yoga

Join us for free yoga Monday mornings in GM 340

Date and time
Date & time

October 21, 2019 – December 20, 2019
10 a.m. – 11 a.m.

Where
Where

Room 300.22
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Sir George Williams Campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

yoga_jodi

Mats provided, just drop-in! 

Yoga with Jodi: Each Hatha Yoga class is designed to bring balance to the mind and body through a combination of physical postures (Asanas) and breath work (Pranayama).  The course is taught from a Trauma Informed perspective which encourages student autonomy; individual modifications are welcome.  The structure of the class consists of an opening meditation, gentle stretches to warm the body and relieve tension, a heat building sequence, gentle stretches to wind the body down, and ends in Savasana, a relaxation posture.  Whether your goal is to build strength, relieve stress, or increase your day to day equanimity, this class will work for you.

 

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