Insomnia and Poor Sleep
March 7, 2018, 12 p.m. – 1:15 p.m.
Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.
This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!
Where
Cost
No fee
Speakers
J. Perlin, Psychologist, G. Szabo, Health Promotion Specialist
Organizer
Organization
Campus Wellness & Support Services Centre
Contact
514-848 2424 x3545
Category
Workshops & seminars
