Successful therapy helps you by positively changing your thinking, your feelings, your behaviors about what you are dealing with. It also goes beyond your therapist’s office and gets applied into your daily life. Because, let’s face it, at some point, you have to go it on your own. With this in mind, you will walk out of these group sessions with the proven tools, skills and techniques that psychologists use that will help you effectively handle everyday life challenges.
* NB: Registration is closed after the first session. Participants are encouraged to attend all four sessions.
Session 1 – Body centered interventions
Learn how being mindful of the body and using embodiment practices can help shift your mood for the better.
Group sessions are offered on the following dates:
- Session 2: Emotion centered interventions - January 31
Learn how to accept and respond to your emotions in more helpful ways.
- Session 3: Cognitive centered interventions - February 7
Learn how to engage and challenge negative thought patterns to positively shift how you think about things.
- Session 4: Action centered interventions - February 14
Learn how to use character strengths and actions towards happiness.