Concordia University

https://www.concordia.ca/content/shared/en/events/offices/advancement/2019/10/17/webinar-manage-stress-through-mindfulness.html

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Workshops & seminars

Webinar — Manage stress through mindfulness

In our fast-paced digital world, daily life can feel overwhelming.

Date & time

Thursday, October 17, 2019
12:30 p.m. – 1:30 p.m.

Cost

Complimentary

Organization

Alumni Relations

Where

Online

Thursday, October 17, 2019

  • 12:30 – 1:30 p.m., Eastern Time

In this webinar, Gina Rubinsky, BA 89, will share actionable, mindful practices that you can use any time to cope with everyday stress.

Anjali Pradhan, BComm 03, CFA

Gina Rubinsky, BA 89

Gina Rubinsky is a registered Montreal-based psychologist in private practice, mindfulness-based stress reduction facilitator and certified kripalu yoga teacher. She has specialized in stress management for the last 20 years in Montreal and Ottawa. 

Gina supports individuals in their search to connect with their own inner strengths, resources, resiliency, compassion and wisdom.

She created Living Arts in 2000, which provides mindfulness-based psychotherapy, yoga and meditation classes, mindfulness-based stress reduction programs, meditation retreats and workshops.

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