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Workshops & seminars

EAP - Lunchtime Seminar
Making Time for You: An Introduction to the Practice of Meditation

Date & time
Monday, December 16, 2019
12 p.m. – 1 p.m.

Dr. William Byers, Perform Center (Concordia University)


This event is free


Mario Migliara


John Molson Building
1450 Guy Room 15.254

Wheelchair accessible


Want to be less reactive, feel less stressed, or be more focused.  Try meditation!  

Training the mind through meditation is training in awareness, and training in awareness offers several benefits for positive mental hygiene along with the potential to fundamentally transform your perspective for daily living.

The practice of meditation is often part of a wider personal development plan of some kind. Whatever the reason, make some time to learn about one of life's greatest practices.

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