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Health & wellness, General, Mental health

Time management: Time realism - Online

Part one of a two part series

Thursday, February 16, 2023
3 p.m. – 4:30 p.m.

Registration is closed

Other dates

Thursday, February 23, 2023


This event is free


Zen Dens



Do you ever feel like there are not enough hours in the day? Do you feel overwhelmed by your to-do list? In this session, we'll explore how to be more realistic about time and identify strategies to make the most of our time. You'll learn about the latest research in linguistics and cognitive science and what it can tell us about how we manage time in an easier, more intuitive, and ultimately more realistic way. The key to effective time management is thinking about your time more realistically. 
Many time management books and articles make sensational claims, such as "get 10x more done in the next week with this one simple change!" This is not only unrealistic, but it can also be discouraging when we don't see results that match the hype. So if you're ready to learn how to manage your time more effectively, sign up for this workshop today!

Learning objectives: 

  • Explore some of the latest research on time management and discuss practical ways to make small changes that can have a big impact
  • Learn powerful, yet easy-to-use strategies to help you organize your personal information, projects, and tasks to stay on top of what's important to you, stress-free
  • Explore time saving techniques, where you'll learn about some of the most effective ways to save time in your day-to-day life.

Facilitator: Dr. Brad Aeon, time management researcher & expert

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