On the road to better health
Want to quit smoking? Eat better? Lose weight? Have less stress? Sleep better?
You don’t have to make a new year’s resolution to make lifestyle changes. Health Promotion Specialists Owen Moran and Gabriella Szabo can give you the tools you need to feel good on the inside. Book a one-on-one session to start following a path to a healthier lifestyle.
We also hold health and wellness workshops throughout the year on several health-related topics
- Body image and achieving a healthy weight
- Eating well
- Working out
- Quitting smoking
- Drugs and alcohol
- Stress management
- Safer sex
Interested in planning a health workshop for your group or class? We can help. Here’s how to reach us:
|Gabriella Szabo, MSc, RN|
Phone: (514) 848-2424, ext. 4326
Health and wellness resources
As you can see by this list, we’re passionate about health and wellness. That’s why we’re happy to share information about a wide range of topics: