Concordia University

http://www.concordia.ca/content/concordia/en/students/gradproskills/workshops/details.html

GPWL905 - The Healthy Mind: Taking Care of your Mental Health in Grad School

Good mental health helps you succeed and improve your quality of life!

In this workshop you will discover the qualities of good mental health. You will have the opportunity to assess your mental health and learn strategies to build and maintain good mental health.

Learning Objectives



In this workshop you will learn:
1- To identify the quality of good mental health
2- To assess your mental health
3- To discover strategies to build and maintain good mental health

Leaders Information



This workshop will be led by Gaby Szabo, MSc, RN.

Gaby is a Health Promotion Specialist at Concordia University Health Services. She has an MSc in Nursing from McGill, and a postgraduate diploma in Health Promotion from University of Alberta’s School of Public Health.
Gaby works with Concordia students, staff, and faculty to help them set, achieve, and maintain their health goals. She supports changes to our everyday environments here at Concordia that can make the healthy choice the easy choice.

This workshop is not scheduled at this time.

Resources

GradProBlog Posts

Let’s Talk! Staying Mentally Healthy in Grad School

Ways to overcome grad school stress

How to identify and overcome ‘imposter syndrome’

Your End-Of-Term Stress

Five things you can do to improve your mental health this semester

5 Ways to Polish Your French for Life in Quebec
5 Ways to Polish Your French for Life in Quebec
5 Ways to Polish Your French for Life in Quebec
Back to top

© Concordia University