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Wellness Wednesdays

Drop-in for practical techniques for mental wellbeing with

Counselling and Psychological Services.

Mindfulness Skills

This hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.

  • January 15, GM 300.22, 3 - 4 p.m.
  • January 29, GM 300.22, 3 - 4 p.m.

Help, I'm Panicking!

This practical and informative workshop will help you deal with your distressing feelings. You will learn the difference between being panicked, overwhelmed, and panic attacks. You will be introduced to tools to manage these feelings.

  • February 12, GM 300.22, 3 - 4 p.m.
  • February 19, GM 300.22, 3 - 4 p.m. 


This session will cover what causes stress and how it affects your body, mind, and mood. You’ll learn techniques to manage when stress shows up in your life.

  • March 11, GM 300.22, 3 - 4 p.m. 
  • March 25, GM 300.22 3 - 4 p.m. 

Body Talk

This educational and applied workshop will help you learn how being mindful of the body and using body-centered practices can help shift your mood for the better.
  • April 1, GM 300.22, 3 - 4 p.m.
  • April 8, GM 300.22, 3 - 4 p.m. 

Discover the Loyola Chapel with the Multi-faith and Spirituality Centre

Drop by and meditative colour, sculpt with playdough, enjoy relaxing puzzles, have a snack, or just chill with our Wellness Ambassadors. This is a joint project between the Multi-faith & Spirituality Centre, Residence Life, and Counseling and Psychological Services. Open to all members of the Concordia community.

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