Concordia University

Personal counselling

Feeling down or stressed from time to time is normal. Feeling sad or anxious for weeks is not. When these prolonged feelings impact your life and studies, personal counselling can help. Learn strategies to manage your symptoms, increase your understanding of what’s causing them and feel confident to make changes that will maintain a happier, healthier life.  

Of course, speaking with a counsellor is always confidential. Read our confidentiality agreement.

Personal counselling

Meet the counsellors

Lazarus Fitopoulos, Ph.D, Psychologist

L'Ordre des Psychologues du Quebec (OPQ)
(B.A. Psychology, M.A., Ph.D, Counselling Psychology, McGill University)
Counselling since 2000.

"My integrative approach is most informed by these 5 core therapy values: 1) Promoting a collaborative and egalitarian therapy relationship. 2) Trusting and valuing client perspectives and resources. 3) A consistent attention to potential solutions and recognition of strengths. 4) The development of realistic expectations encouraging gradual progress toward self-initiated change and, 5) increasing ease of putting words to emotional experience."

Marc Leger, M.Ed., Psychologist

Ordre du Psychologues du Quebec (OPQ)
(B.A. Psychology; Concordia University, M.Ed. Counselling Psychology; McGill University)
Counselling since 1996

"My main goal as a counsellor is to assist you to be your own therapist. I believe that change comes through a greater awareness and so I work to help you understand the emotional truth behind any symptom or issue you might be dealing with. In this way you can begin to choose how better to respond as opposed to just react. My approach tends to be experiential in nature and body-centered. This means becoming mindful of not only what you are thinking, but also what you are feeling. I ascribe to the Buddhist saying that, “Complete acceptance and profound change are the same”. Though this might be challenging at times, I believe embodying this principle is what leads to true growth.."

Anna Lenkovskaya, M.A., Psychologist

Ordre des Psychologues du Quebec (OPQ)
(B.A. Psychology; McGill University, M.A. Counselling Psychology; McGill University)
Counselling since 2001

"My approach to therapy is a combination of client-centered and cognitive-behavioral interventions. I favor this eclectic approach because it seeks to adapt therapy to the particular needs of a specific client. My philosophy of therapy is to help clients define specific goals, assist them in challenging their thoughts and reaching their own conclusions, and being actively involved in learning skills needed to cope with their problems and build self-efficacy and a sense of mastery."

Jamie Mayerovitch, M.A., Psychologist

Ordre des Psychologues du Quebec (OPQ)
(B.A. Psychology, McGill; M.Sc. Psychiatry, McGill; M.A., Counselling Psychology, McGill University)
Counselling since 2002

“When we are no longer able to change a situation, we are challenged to change ourselves.”  ~Victor Frankl.

"Changing the way we think, feel, or act can be a difficult and often daunting task. (If it wasn’t, you probably wouldn’t be perusing this page right now.) My goal as a counsellor is to help facilitate constructive change. To accomplish this, I work collaboratively with you, using a variety of different techniques that are tailored to your personality and the issues that you present. I try to create an environment where you will feel listened to, understood, supported, and empowered. I look forward to working with you."

Jewel Perlin, Ph.D., Psychologist

Ordre des psychologues du Québec (OPQ); Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (PSW) (B.A. Psychology, B.S.W., M.S.W., Ph.D., Counselling Psychology; McGill University)
Counselling since 2000.

"As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. My style is collaborative, empathic, nurturing, and non-judgmental. I believe each one of us is resilient and possesses the ability to develop a sense of agency.  Using an integrative approach, I specialize in helping clients to gain deeper personal insight and understanding, examine and improve their strengths and competencies, and empower positive and constructive changes they seek in their lives. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy."

Irene Petsopoulis, M.Ed., Psychologist

Order of Psychologists of Quebec (O.P.Q.)
(B.A., Psychology; McGill University, M. Ed., Counselling Psychology; McGill University)
Counselling since 1999

"Therapeutically, I believe in offering students a supportive environment in which they can freely explore thoughts, feelings and identify changes that they want to achieve.  For me, change is reflected in daily shifts and is something that occurs outside of session.  As such I work to empower my students to take their new learnings and put them into practice.."

Ronda  Rowat, M.A., Psychologist

Ordre du Psychologues du Quebec (OPQ)
B.A. Honours Psychology; Concordia University; M.A. Counselling Psychology; McGill University)
Counselling since 2004

"I believe that psychological growth and emotional well-being are fostered by a better understanding of how our thoughts affect our feelings about ourselves, and how those feelings are manifested in our interactions with the world. With an integrative-humanistic, existential theoretical orientation, I use interventions derived from interpersonal, narrative, cognitive-behavioral, and psychodynamic therapies to help clients understand and use psychological processes to create positive change in their lives. My particular interest is in mood disorders (anxiety and depression), trauma, grief/loss, relationship issues, self-esteem, and adjustment to life transitions."

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