Date & time
Monday, January 30, 2017 –
Monday, April 3, 2017
11 a.m. – 7:30 p.m.
Monday, April 3, 2017
11 a.m. – 7:30 p.m.
Recreation, sports & fitness
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NEW this winter: Yoga Therapy (Mondays at 11 am)
Cost
10$/ class for 10 weeks
Organization
Contact
PERFORM reception staff
514-848-2424, ext. 4037
Where
PERFORM Centre
7200 Sherbrooke St. W.
Yoga Therapy combines conventional psychology and yogic philosophies to help deal with life stresses and achieve goals of wellness. It is a great way to practice deep relaxation of all our senses through light movement to better cope with nervousness, depression, anxiety, pain etc.
This group class is offered by Yogalogy at PERFORM.