514-848-2424, ext. 4023
Webster Healthy Living Program for Seniors
The Heathy Living Program for Seniors’ supports participants in acquiring the skills for a path to healthier living.
This unique initiative is designed to help autonomous seniors – aged 65 years and older, and receiving the guaranteed income supplement – in managing a healthier lifestyle through exercise and diet.
During the six-month program, participants will:
- Discover new ways to keep strong and healthy
- Learn to shop for and prepare nutritious meals on a budget
- Acquire the skills for an overall healthier lifestyle
Individuals who meet the criteria for the program will be invited to complete a fitness assessment and nutritional evaluation. Each participant will have a personalized nutrition and fitness program developed for their specific needs that may include group training sessions, group cooking classes, and access to the PERFORM gym.
For more information, call 514-848-2424, ext. 4023