Concordia University

http://www.concordia.ca/content/concordia/en/research/perform/community-programs/group-training.html

Group Classes

healthyweight_banner
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.

There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.

* 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.

* The classes are open to non-gym members as well.

* Drop-in rate per class is $12 + tax or $70 + tax for a 10 use drop-in punch card.

 

Looking for a group class? 

Here is what we are offering! (5-week duration)

Jazz Roots Dance: Balance and Strength *NEW*

1 hr session |  $25 + tax

This is a swing-era dance class which will include Charleston and "Street Jazz" movements, geared toward older adults. The class will develop balance, lower body strength, and agility, specifically aimed at reducing risk of falls or injury in the future. Recommended for autonomous older adults looking for a fun way to get some exercise and listen to some great old-school jazz music!

Low intensity, ideal for Seniors

Starts July 10

Gait & Posture Reboot *NEW*

1 hr session |  $35 + tax

This class uses a vestibular reset approach to address problems with standing posture and walking gait caused by a sedentary lifestyle or long periods of sitting (e.g. at a desk or driving). Working on mats on the ground, the group will explore simple movements which can help release the body from unhealthy patterns and mechanics. 

This class included a Footmax Balance test at the beginning and end of the course to help assess and address individual needs in gait, balance, and posture.

Ideal for Seniors or people with concerns regarding gait and posture.

Starts July 13

No-Fuss Stretch

1 hr sessions, 5 weeks |  $25 + tax

Stretching class to release tight muscles; this class will be extended throughout the summer on demand.

Starts July 13

Gentle Yoga

1 hr sessions, 10 weeks |  $30 + tax

Excellent for improving flexibility and joint stiffness, this is a yoga class offered by Jerry Dzindzio. This class is specially designed to be adapted to various abilities and limitations in mobility

Low to moderately active individuals, ideal for Seniors

Starts July 3

More info

Summer Bootcamp for Abs & Glutes

1 hr sessions, 5 weeks |  $25 + tax

Strength and conditioning for the large muscles of the body.

Moderate activity

Zumba

1 hr sessions, 5 weeks |  $25 + tax

Combine your love for dance and getting fit with our certified Zumba instructor Tanja Trost! 

For healthy exercisers

Monday class starts June 12 and Sunday class starts June 11

More info

Personalised Group Training
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
Back to top

© Concordia University