Concordia University

http://www.concordia.ca/content/concordia/en/research/perform/community-programs/group-training.html

Group Classes

Pilates Class Class members from a recent Pilates group
Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.

There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.

  • 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.
  • The classes are open to non-gym members as well.
  • Drop-in rate per class:
    •      Concordia Students (must present student I.D card) $5.00 + tax
    •      Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
    •      Public $10.00 + tax

     


Group Class for Fall 2018

50+ Gentle Fitness

1 hr sessions | 10 weeks | Sept. 25 - Nov. 27

A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc.

Low to moderately active individuals, ideal for Seniors  

TUESDAYS 10:45AM

Student/Gym Member Pice: $46 + tax

Public Price: $54 + tax

Barre Fitness

45 min. sessions | 10 weeks | Sept. 25 - Nov.27

This class is taught using a ballet barre, by Alida Esmail, who is also our certified pilates instructor.

Moderate to highly active individuals

TUESDAYS 1:05PM - 1:55PM

    Student/Gym Member Pice: $70+ tax

     Public Price: $85 + tax

Bootcamp - Abs & Glutes

1 hr sessions | 10 weeks | Sept. 29 - Dec. 1

Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer.

Healthy exercisers

SATURDAY   10AM - 11AM 

     Student/Gym Members Price: $37 + tax

     Public Price: $45 + tax

Game Clinic

1 hr sessions | 8 weeks | Oct.15 - Dec. 3

The Game Clinic is designed to introduce gaming to people over the age 60.  

All people

MONDAYS 2:30 PM - 3:30 PM

     Student/Gym Member Price: $14 + tax

     Public Price: $16 + tax

Intro to Meditation

30 min session | 5 weeks | Sept. 26 - Oct. 24

This class is designed to teach people how to meditate. This calss is led by William Byers who has practiced meditation for over 40 years, This class can merge with the following class after 5 weeks.

Healthy individuals, beginners

WEDNESDAY 11:35 AM - 12:05 PM

     Student/Gym member Price: $15 + tax

     Public Price: $18 + tax

Meditation

45 min. session | 10 weeks | Sept. 26 - Nov.28

This class is a meditation class intended for those who have already experienced meditation. The class is taught by William Byers, a retired Concordia professor, who has practiced meditation for 40 years.

Healthy individuals, beginners

WEDNESDAY 12:05 PM - 12:50PM

     Student/Gym member Price: $46 + tax

     Public Price: $54 + tax

Intro to Olympic Lifting

1 hr. sessions | 10 weeks | Sept. 24 - Dec.3, no class Oct. 8

This class is designed to cue proper lifting technique for those who are honing their lifting skills for maximal strength. This class is led by Pouya Jadidi, who is trained in lifting techniques and a competitor in CrossFit.

For experienced exercisers

MONDAYS 6:00PM - 7:00 PM  

     Student/ Gym Members Price: $49 + tax

     Public Price: $58 + tax

Intro to Salsa

45 min. sessions. 10 weeks | Sept.27 - Dec.6, no class Oct. 25

This class is taught by Alida Esmail, who has a degree in Dance from Concordia University. This class will be tailored to the ability of the group, and will engerize participants.

All exercisers

THURSDAYS 1:05 PM - 1:55 PM

     Student/Gym Member Price: $70 + tax

     Public Price: $85 + tax

Mat Pilates

45 min sessions |  10 weeks  

Core strength, flexibility, and balance training through controlled movements with Alida.

Low to moderately active individuals

TUESDAYS  12:05PM - 12:50PM | Sept. 25 - Nov. 27, no class Oct.25

     Student/ Gym Member Price: $70 + tax

     Public Price: $85 + tax

THURSDAYS  12:05PM - 12:50PM | Sept. 25 - Dec. 1, no class Oct.25  

     Student/ Gym Member Price: $70 + tax

     Public Price: $85 + tax

Stretch

1 hr sessions, 10 weeks |  Sept. 27 - Nov. 27, no classes Nov. 1 & Nov. 8

This stretch is led by a student studying in Exercise Science. You will be guided through light stretches and relaxation.

All exercisers

THURSDAYS 10:45AM - 11:45AM

     Student/Gym Members Price: $24 + tax

     Public Price: $28 + tax

Yin Yoga

1 hr sessions | 10 weeks | Sept. 25 - Nov. 27

Excellent for improving flexibility and joint stiffness. This class is specially designed to be adapted to various abilities and limitations in mobility

Low to moderately active individuals

TUESDAYS 6:45PM - 7:45PM  

     Student/Gym Members Price: $64 + tax

     Public Price: $76 + tax

Walk

45 min. sessions, twice a week | Month of September | Sept. 4 - Oct. 1

Thea and Christina will lead walks over the month of September to support the Concordia SHUFFLE. These walks are free, and will be led on Tuesdays and Thursdays at 7:15AM.

For Healthy Exercisers

TUESDAYS & THURSDAYS 7:15 AM -  8:00 AM

FREE
Personalised Group Training - create your own group!
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
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