Concordia University

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Group Classes

Pilates Class Class members from a recent Pilates group
Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.

There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.

  • 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.
  • The classes are open to non-gym members as well.
  • Drop-in rate per class:
    •      Concordia Students (must present student I.D card) $5.00 + tax
    •      Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
    •      Public $10.00 + tax

     


Group Class will resume Fall 2018

50+ Gentle Fitness

1 hr sessions | 8 weeks | May 2 - June 20.  

A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc.

Low to moderately active individuals, ideal for Seniors +50 years

WEDNESDAYS 10:45AM

Student/Gym Member Pice: $25 + tax

Public Price: $30 + tax

Barre Fitness

45 min. sessions | 7-8 weeks

This class is taught using a ballet barre, by Alida Esmail, who is also our certified pilates instructor.

Moderate to highly active individuals


TUESDAYS  11:15AM - 12:00PM | 8 weeks | May 1 - June 19

    Student/Gym Member Pice: $45 + tax

     Public Price: $52 + tax

THURSDAYS  11:15AM - 12PM | 7 weeks | May 3 -June 21 (No class May 17)

     Student/Gym Member Pice: $40 + tax

     Public Price: $45 + tax

Bootcamp - Abs & Glutes

1 hr sessions | 8 weeks  

Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer.

Healthy exercisers

WEDNESDAYS    7:30PM - 8:30PM | May 2 - June 20 

     Student/Gym Members Price: $25 + tax

     Public Price: $30 + tax

SATURDAY   10AM - 11AM | May 5 - June 23 

     Student/Gym Members Price: $25 + tax

     Public Price: $30 + tax

Mat Pilates

45 min sessions |  7-8 weeks

Core strength, flexibility, and balance training through controlled movements with Alida.

 

Low to moderately active individuals

TUESDAYS  12PM - 12:45PM | 8 weeks | May 1 - June 19

     Student/ Gym Member Price: $45 + tax

     Public Price: $52 + tax

THURSDAYS  12PM - 12:45PM | 7 weeks / May 3 - June 21 (No class May 17)

     Student/ Gym Member Price: $45 + tax

     Public Price: $52 + tax

Meditation

1 hr session | 8 weeks | May 2 - June 20

A meditation class intended for beginners to introduce the meditation practice. Class is taught by a retired Concordia Professional who has practice meditation for over 40 years.

 

Healthy individuals, beginners

WEDNESDAY 12PM

     Student/Gym member Price: $25 + tax

     Public Price: $30 + tax

Morning Run

1 hr. sessions. 8 weeks |  May 3 - June 21

This class is designed for those who want to progressively increase their running distance this season. The class will occur in the community. Taught by Christina Weiss.

Healthy exercisers

THURSDAYS 7:15AM

     Student/Gym Member Price: $25 + tax

     Public Price: $30 + tax

Stretch

45 min. sessions, 8 weeks |  May 3 - June 21

This stretch is led by  student, studying in Exercise Science. You will be guided through light stretches and relaxation.

All exercisers

THURSDAYS 10:30AM - 11:15AM

     Student/Gym Members Price: $15 + tax

     Public Price: $20 + tax

Tai Chi

1 hr sessions | 8 weeks | May 1 - June 19

A Chinese Chen style class taught by the Sino Wushu Academy

All exercisers

TUESDAY 10AM - 11AM

     Student/Gym Member Price: $70 + tax

     Public Price: $80 + tax

Yin Yoga

1 hr sessions | 8 weeks | May 1 - June 19

Excellent for improving flexibility and joint stiffness. This class is specially designed to be adapted to various abilities and limitations in mobility

Low to moderately active individuals

TUESDAYS 7PM - 8PM

     Student/Gym Members Price: $30 + tax

     Public Price: $35 + tax

Zumba

1 hr. sessions | 7weeks | April 30 - June 18 (No class May 21)

Combine your love for dance and getting fit with our certified Zumba instructor Cindy!

For healthy exercisers

MONDAYS / 6:30PM - 7:30 PM  

     Student/ Gym Members Price: $30 + tax

     Public Price: $35 + tax

Personalised Group Training - create your own group!
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
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