Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.
* 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.
* The classes are open to non-gym members as well.
* Drop-in rate per class is $15 + tax.
Register for your January classes now!
1 hr sessions, 9 weeks | $72 +tax | January 19 - March 23. No class Feb.23. and March 30.
The Afro-Caribbean dance is style of dance that originates in Africa where the legs are bent and the feet perform stomping movements.
|Bootcamp - Abs & Glutes|
1 hr sessions, 10 weeks | $80 +tax | January 20 - March 24
Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer.
|Bootcamp with Samy
1 hr session, 10 weeks | $120 + tax | January 17 - March 28. No class March 6.
A high intensity class incorporating weights and bodyweight training to challenge your fitness. Taught by Samy Bhatnagar (Sam Smooth). The class will be taught partially in our exercise room and partically on the Gym Floor for equipment use.
High intensity seekers
1 hr session, 10 weeks | $80 + tax | January 16 - March 27. No class Mar. 6.A meditation class intended for beginners to introduce the meditation practice. Class is taught by a retired Concordia Professional who has practice meditation for over 40 years.
Healthy individuals, beginners
TUESDAY or THURSDAY : 45 min sessions, 8 weeks | $80 + tax | January 16 - March 22. No class March 1, 6, 8
WEDNESDAY: 1 hr sessions, 8 weeks | $96 + tax | January 17 - March 14. No class March 7Core strength, flexibility, and balance training through controlled movements with Alida.
Low to moderately active individuals
TUESDAY or THURSDAY 12PM
|Strength & Conditioning for People 50+ Years|
1 hr sessions, 10 weeks | $60 + tax| January 19 - April 6. No class Feb.23, Mar. 30.
A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc.
Low to moderately active individuals, ideal for Seniors +50 years
1 hr sessions, 10 weeks | $60 + tax | January 17 - March 21
This stretch is led by student intern, Claudia, who has extensive experience in dance. She will guide participants through light stretch and relaxation.
1 hr sessions, 7 weeks | $84 + tax | January 16 - March 1
A Chinese Chen style class taught by the Sino Wushu Academy
TUESDAY or THURSDAY 10:30AM
1 hr. sessions. 10 weeks | $60 + tax | January 17 - March 21
This class is designed for those who want to progressively increase their running distance this winter. The class will occur in the community. Taught by Christina Weiss.
|Yoga with Alisa|
1 hr sessions , 10 weeks | $120 + tax | January 21 - March 25
Yoga class offered by Alisa Dali, certified yoga instructor. Provides beginner to intermediate yoga experience.
1 hr sessions, 7 weeks | $84 + tax | January 17 - February 28
Excellent for improving flexibility and joint stiffness, this is a yoga class offered by Dina Merhbi. This class is specially designed to be adapted to various abilities and limitations in mobility
Low to moderately active individuals, ideal for Seniors
SUNDAYS: 1 hr sessions, 14 weeks | $112 + tax| January 14 - April 22. No class on April 1.
Combine your love for dance and getting fit with our certified Zumba instructor Cindy!
For healthy exercisers
|Personalised Group Training - create your own group!|
|Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us|
|African Caribbean Dance||Fri. 12PM-1PM|
|Bootcamp: Abs & Glutes
|Gentle Yoga||Wed. 12PM-1PM
|Yoga with Alisa
|Strength & Conditioning 50+||Fr. 10:30AM-11:30AM|
|Tai Chi||Tue. 10:30AM-11:30AM