Concordia University

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Group Classes

PERFORM_Group_Training
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.

There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.

* 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.

* The classes are open to non-gym members as well.

* Drop-in rate per class is $15 + tax.

Group Class Schedule - Winter 2018

Register for your January classes now!

Afro-Caribbean Dance

1 hr sessions, 9 weeks |  $72 +tax | January 19 - March 23. No class Feb.23. and March 30.

The Afro-Caribbean dance is style of dance that originates in Africa where the legs are bent and the feet perform stomping movements.

All exercisers

FRIDAY 12PM

Bootcamp - Abs & Glutes

1 hr sessions, 10 weeks |  $80 +tax | January 20 - March 24

Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer.

Healthy exercisers

SATURDAY 11AM

Bootcamp with Samy

1 hr session, 10 weeks |  $120 + tax | January 17 - March 28. No class March 6.

A high intensity class incorporating weights and bodyweight training to challenge your fitness. Taught by Samy Bhatnagar (Sam Smooth). The class will be taught partially in our exercise room and partically on the Gym Floor for equipment use.

High intensity seekers

WEDNESDAY 5:30PM

Meditation

1 hr session, 10 weeks |  $80 + tax | January 16 - March 27. No class Mar. 6.

A meditation class intended for beginners to introduce the meditation practice. Class is taught by a retired Concordia Professional who has practice meditation for over 40 years.

 

Healthy individuals, beginners

 

TUESDAY 1:30PM

Pilates

TUESDAY or THURSDAY : 45 min sessions, 8 weeks |  $80 + tax | January 16 - March 22. No class March 1, 6, 8

WEDNESDAY: 1 hr sessions, 8 weeks |  $96 + tax | January 17 - March 14. No class March 7

Core strength, flexibility, and balance training through controlled movements with Alida.

Low to moderately active individuals

TUESDAY or THURSDAY 12PM

WEDNESDAY 6PM

Strength & Conditioning for People 50+ Years

1 hr sessions, 10 weeks |  $60 + tax| January 19 - April 6. No class Feb.23, Mar. 30.

A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc.

Low to moderately active individuals, ideal for Seniors +50 years

FRIDAY 10:30AM

Stretch

1 hr sessions, 10 weeks |  $60 + tax | January 17 - March 21

This stretch is led by  student intern, Claudia, who has extensive experience in dance. She will guide participants through light stretch and relaxation.

All exercisers

WEDNESDAY 10:30AM

Tai Chi

1 hr sessions, 7 weeks |  $84 + tax | January 16 - March 1

A Chinese Chen style class taught by the Sino Wushu Academy

All exercisers

TUESDAY or THURSDAY 10:30AM

Walk/Run

1 hr. sessions. 10 weeks |  $60 + tax | January 17 - March 21

This class is designed for those who want to progressively increase their running distance this winter. The class will occur in the community. Taught by Christina Weiss.

Healthy exercisers

WEDNESDAYS 7:15AM

Yoga with Alisa

1 hr sessions , 10 weeks | $120 + tax | January 21 - March 25  

Yoga class offered by Alisa Dali, certified yoga instructor. Provides beginner to intermediate yoga experience.

Healthy exercisers

SUNDAYS 12PM

Gentle Yoga

1 hr sessions, 7 weeks |  $84 + tax | January 17 - February 28

Excellent for improving flexibility and joint stiffness, this is a yoga class offered by Dina Merhbi. This class is specially designed to be adapted to various abilities and limitations in mobility

Low to moderately active individuals, ideal for Seniors

WEDNESDAY 12PM

Zumba

SUNDAYS: 1 hr sessions, 14 weeks |  $112 + tax| January 14 - April 22. No class on April 1.


MONDAYS: 1 hr sessions, 15 weeks |  $120+ tax | January 8 - April 23. No class on March 5.

Combine your love for dance and getting fit with our certified Zumba instructor Cindy!

For healthy exercisers

SUNDAY 10AM

MONDAY6:30PM

Personalised Group Training - create your own group!
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
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