Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.
* 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.
* The classes are open to non-gym members as well.
* Drop-in rate per class is $15 + tax.
Register for your January classes now!
1 hr sessions, 9 weeks | $72 +tax | January 19 - March 23. No class Feb.23. and March 30.
The Afro-Caribbean dance is style of dance that originates in Africa where the legs are bent and the feet perform stomping movements.
|Bootcamp - Abs & Glutes|
1 hr sessions, 10 weeks | $80 +tax | January 20 - March 24
Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer.
1 hr session, 10 weeks | $80 + tax | January 16 - March 20A meditation class intended for beginners to introduce the meditation practice. Class is taught by a retired Concordia Professional who has practice meditation for over 40 years.
Healthy individuals, beginners
TUESDAY or THURSDAY : 45 min sessions, 8 weeks | $80 + tax | January 16 - March 22. No class March 1, 6, 8Core strength, flexibility, and balance training through controlled movements with Alida.
Low to moderately active individuals
TUESDAY or THURSDAY 12PM
|Strength & Conditioning for People 50+ Years|
1 hr sessions, 10 weeks | $60 + tax| January 19 - April 6. No class Feb.23, Mar. 30.
A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc.
Low to moderately active individuals, ideal for Seniors +50 years
1 hr sessions, 10 weeks | $60 + tax | January 17 - March 21
This stretch is led by student intern, Claudia, who has extensive experience in dance. She will guide participants through light stretch and relaxation.
1 hr sessions, 7 weeks | $84 + tax | January 16 - March 1
A Chinese Chen style class taught by the Sino Wushu Academy
1 hr. sessions. 10 weeks | $60 + tax | January 17 - March 21
This class is designed for those who want to progressively increase their running distance this winter. The class will occur in the community. Taught by Christina Weiss.
1 hr sessions, 7 weeks | $84 + tax | January 17 - February 28
Excellent for improving flexibility and joint stiffness, this is a yoga class offered by Dina Merhbi. This class is specially designed to be adapted to various abilities and limitations in mobility
Low to moderately active individuals, ideal for Seniors
MONDAYS: 1 hr sessions, 15 weeks | $120+ tax | January 8 - April 23. No class on March 5.
Combine your love for dance and getting fit with our certified Zumba instructor Cindy!
For healthy exercisers
|Personalised Group Training - create your own group!|
|Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us|
|African Caribbean Dance||Fri. 12PM-1PM|
|Bootcamp: Abs & Glutes
|Gentle Yoga||Wed. 12PM-1PM
|Strength & Conditioning 50+||Fr. 10:30AM-11:30AM|
|Tai Chi||Tue. 10:30AM-11:30AM
|Gentle Yoga||Wed. 12PM-1PM