Concordia University

http://www.concordia.ca/content/concordia/en/research/perform/community-programs/group-training.html

Group Classes

healthyweight_banner
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.

There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.

* 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.

* The classes are open to non-gym members as well.

* Drop-in rate per class is $12 + tax or $70 + tax for a 10 use drop-in punch card.

 

Looking for a group class? 

Here is what we are offering! (10 - 13 week duration)

Zumba

SUNDAYS: 1 hr sessions, 11 weeks |  $66+ tax ($6/class) | Starts September 10. No class on Oct.15, 29, Nov. 19.


MONDAYS: 1 hr sessions, 12 weeks |  $72+ tax ($6/class) | Starts September 11. No class on Oct.9.

Combine your love for dance and getting fit with our certified Zumba instructor Cindy!

For healthy exercisers

Muay Thai

1 hr sessions |  $50 + tax each course | Starts Sept. 17 for 10 weeks

Intro to Muay Thai - introduction to the sport and a focus on building the necessary foundations for Muay Thai movements Muay Thai - which is a intermediate level of Muay Thai and requires pads.

Moderate activity

SUNDAYS Intro to Muay Thai 11AM or Muay Thai 12PM

Bootcamp - Abs & Glutes

1 hr sessions |  $60 + tax ($5/class)| Starts Sept. 10 for 12 weeks. No class Nov.19

Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer.

Moderate activity

SUNDAYS 1PM

Gait & Posture Reboot  

1 hr session |  $72 + tax  ($6/class) | Starts Sept.11 for 12 weeks

This class is taught by Owen Hortop who is a Master's candidate for OT at McGill. This class works on motor sequencing, proprioception, and balance. This class involves mat work on the floor.

Ideal for healthy Seniors or people with concerns regarding gait and posture. Participants must be comfortable getting on their knees.  

MONDAYS 1PM

Jazz Roots Dance: Balance and Strength

1 hr session |  $72 + tax ($6/class) | Starts Sept.11 for 12 weeks

This is a swing-era dance class which will include Charleston and "Street Jazz" movements, geared toward older adults. The class will develop balance, lower body strength, and agility, specifically aimed at reducing risk of falls or injury in the future. Recommended for autonomous older adults looking for a fun way to get some exercise and listen to some great old-school jazz music!

Low to medium intensity, ideal for Seniors

MONDAYS 3PM

CrossFit

1 hr sessions |  $144 + tax ($12/class) for one time per week| Starts Sept. 11 or Sept. 13  for 12 weeks. No class Oct. 9

A high intensity class incorporating elements from several sports and types of exercise. Taught by Sam Smooth. 30 min. taught on gym floor and 30 min. taught in group exercise room.

High intensity seekers

MONDAY 7PM or WEDNESDAY 7PM

Stretch

1 hr sessions |  $65 + tax ($5/class) | Starts Sept. 12 for 13 weeks

This stretch is led by  student intern, Claudia, who has extensive experience in dance. She will guide participants through light stretch and relaxation.

TUESDAYS 10:30AM

Pilates

TUESDAYS with Alida: 45 min sessions |  $130 + tax ($10/class) | Starts Sept 12 for 13 weeks

WEDNESDAY with Alida: 1 hr sessions |  $156+ tax ($10/class) | Starts Sept 13 for 13 weeks

THURSDAYS with Marnie: 45 min sessions |  $156 + tax ($12/class) | Starts Sept 14 for 13 weeks

Core strength, flexibility, and balance training through controlled movements

Moderate active individuals   

Gentle Yoga

1 hr sessions |  $78 + tax ($6/class) | Starts Sept 12 for 13 weeks

Excellent for improving flexibility and joint stiffness, this is a yoga class offered by Jerry Dzindzio. This class is specially designed to be adapted to various abilities and limitations in mobility

Low to moderately active individuals, ideal for Seniors

More info

TUESDAYS 3PM

Walk/Run

45 min. sessions |  $16+ tax ($2/class) | Starts Sept.13 for 8 weeks

Walking or running prep group. Great for preparing for the Concordia Shuffle!

Varying levels welcome

WEDNESDAYS 7:15AM

Posture

1 hr sessions |  $65 + tax  ($5/class) | Starts Sept. 14 for 13 weeks

Focus on mobility, balance, proprioception and posture

Low to moderately active individuals, ideal for Seniors

THURSDAYS 10:30AM

Hatha Yoga

1 hr sessions |  $78 + tax ($6/class)| Starts Sept. 14 for 13 weeks

Intermidate yoga experience with flexibility, balance, strength and core training.

Healthy exercisers

THURSDAY 7PM

Personalised Group Training
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
Back to top

© Concordia University