Concordia University

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Group Classes

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Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
NEW Classes starting week of January 30th, 2017!

* 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on January 28th and 29th, 2017.  

* The classes are open to non-gym members as well.

 

Looking for a group class? 

Here is what we are offering! (10-week duration)

Zumba

1 hr session |  $50 + tax

Combine your love for dance and getting fit with our certified Zumba instructor Tanja Trost! 

For healthy exercisers

 

Judo

1 hr session |  $40 + tax

Exercise class using Judo prinicples. Mind and body Judo training, taught by Henry Tung who is trained in Juso and has had his first dan in Judo

No uniform required. Not for martial arts certification

Low to moderately active individuals

 

Cardio Karate

1 hr session |  $40 + tax

Exercise class using Karate principles. Cardio training and intro to Karate, taught by Andrew Walker who has his second dan in Karate

No uniform required. Not for martial arts certification

Low to moderately active individuals

Muay Thai

1 hr session |  $52 - $86 + tax

Exercise class using Muay Thai principles. This class is taught by Bicky Nguyen who is trained in the martial art of Muay Thai and has a black belt in Tae Kwon Do

No uniform required. Not for martial arts certification

Low to moderately active individuals

Spinning with Zuly

1 hr session |  $90+ tax

Bring your cycling indoors this winter with Zuly Arevalo, certified Spinning instructor

Beginner to advanced class for healthy exercisers

Dance for Mobility

1 hr session |  $57.50 + tax

This class is taught by Alexandra Forget who is a Master's candidate for Occupational Therapy at McGill University and a long time working dancer. This class is to help participants with low mobility, proprioception and balance

Low intensity, ideal for Seniors                                                   

Gentle Yoga

1 hr session |  $60 + tax

Excellent for improving flexibility and joint stiffness, this is a yoga class offered by Jerry Dzindzio. This class is specially designed to be adapted to various abilities amd limitations in mobility

Low to moderately activite individuals, ideal for Seniors

Yoga Therapy

1 hr session |  $100 + tax

This class will be taught by Chrystal Assee and her team. Chrystal is a clinical yoga therapist and mental health professional and works with 2 other yoga therapists and certified yoga instructors. This unique team uses a combination of conventional psychology and yogic philosophies to help participants gain more sustainable coping mechanisms for life complications and stresses.

Open to all

Pilates

45 min. session |  $100 + tax

Train your core and improve your movement, taught by Marnie Scanlan a certified instructor

Low to moderately active individuals

 

Group Training is available for groups from 2-6 participants in packages of 10 x 1 hours packages. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us

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