Group Classes
Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
- 6-20 participants. Classes may be cancelled if there are less than 5 registrants.
- The classes are open to non-gym members as well.
- Drop-in rate per class:
- Concordia Students (must present student I.D card) $5.00 + tax
- Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
- Public $10.00 + tax
Group Classes Spring 2019
| Community Walk |
3 hr sessions | 12 weeks The community walk program is available to people from the community who wish to walk around the track on the gym floor. It only includes walking around the track and no equipment or exercise instruction. This program is overseen by one of our Kinesiology interns. Target Audience: Healthy Exercisers MONDAY 11:00AM - 2:00PM Student Price $30 + tax Gym Member Pice: $30 + tax Public Price: $30 + tax |
| 50+ Gentle Fitness |
1 hr sessions | 8 weeks Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort). Taught by Pouya Jadidi. Target Audience: Low to moderately active individuals, ideal for Seniors MONDAY 1:00PM - 2:00PM | April 15 - June 17 Student Price: $20 + tax Gym Member Pice: $28 + tax Public Price: $35 + tax |
| Bootcamp: Abs & Glutes |
1 hr sessions | 8 weeks Boost core conditioning and tone your glutes and thighs. Taught by Henry Tung who is a national Judo champion and personal trainer. Target Audience: Healthy experienced exercisers SATURDAY 9:00AM - 10:00AM | April 27 - June 21 Student Price: $20 + tax Gym Members Price: $30 + tax Public Price: $38 + tax |
| Bootcamp: Get Pumped |
1 hr sessions | 8 weeks Taught by Pouya Jadidi, this class is set to help you boost your upper body, leg and core strength in a high intensity circuit on the gym floor. Target Audience: Moderate to vigourous exercisers TUESDAY 4:45PM - 5:45PM | April 30 - June 18 Student Price: $20 + tax Gym Member Pice: $28+ tax Public Price: $35 + tax |
| Meditation |
1 hr. session | 10 weeks Learn to become increasingly present in your daily activities as a way to tap into your inner resources of calm, happiness, and resilience. The class is taught by William Byers, a retired Concordia professor, who has practiced meditation for 40 years.Target Audience: all those who have already practiced meditation THURSDAY 10:00AM - 11:00AM | April 11 - June 13 Student Price: $20 + tax Gym member Price: $34 + tax Public Price: $42 + tax |
| Yin Yoga |
1 hr sessions | 10 weeks Combine gentle hatha postures, and passive yin and restorative postures to build strength and improve your stability. Breath work and meditation are weaved into the class to create a whole experience for both the body and the mind. Taught by Melissa Badilla. Target Audience: Low tactive, low mobility users TUESDAY 6:15PM - 7:15PM | April 9 - June 18 Student Price: $20 + tax Gym Members Price: $34 + tax Public Price: $42 + tax |
| Yoga |
75 min. sessions | 10 weeks Strengthen your muscles and increase your flexibility while connecting breath with movement. For a calming energizing experience. Taught by Marci Babineau until April 4 and then Leslie Bronstein until May 16. Target Audience: Low to moderately active individuals THURSDAY 12:15PM - 1:30PM | March 14 - May 16 Student Price: $20 + tax Gym Members Price: $45 + tax Public Price: $55 + tax |
| Zumba |
1 hr sessions | 10 weeks Combine low and high intensity moves to the sound of Latin and World rhythms for an interval-style, calorie-burning dance fitness class. Zumba combines all elements of fitness – cardio, muscle conditioning, balance, and flexibility to boost your energy from good to awesome. Taught by Monica Boulos. Target Audience: Low to moderately active individuals SATURDAY 10:00AM - 11:00AM | April 6 - June 15 Student Price: $20 + tax Gym Members Price: $42 + tax Public Price: $50 + tax |
| Personalised Group Training - create your own group! |
| Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $83-438. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us |
