Group Classes
Class members from a recent Pilates group
Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.
- 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.
- The classes are open to non-gym members as well.
- Drop-in rate per class:
- Concordia Students (must present student I.D card) $5.00 + tax
- Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
- Public $10.00 + tax
Group Class for Fall 2018
| 50+ Gentle Fitness |
1 hr sessions | 10 weeks | Sept. 25 - Nov. 27 A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc. Low to moderately active individuals, ideal for Seniors TUESDAYS 10:45AM Student/Gym Member Pice: $46 + tax Public Price: $54 + tax |
| Barre Fitness |
45 min. sessions | 10 weeks | Sept. 25 - Nov.27 This class is taught using a ballet barre, by Alida Esmail, who is also our certified pilates instructor. Moderate to highly active individuals TUESDAYS 1:05PM - 1:55PM Student/Gym Member Pice: $70+ tax Public Price: $85 + tax |
| Bootcamp - Abs & Glutes |
1 hr sessions | 10 weeks | Sept. 29 - Dec. 1 Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer. Healthy exercisers SATURDAY 10AM - 11AM Student/Gym Members Price: $37 + tax Public Price: $45 + tax |
| Game Clinic |
1 hr sessions | 8 weeks | Oct.15 - Dec. 3 The Game Clinic is designed to introduce gaming to people over the age 60. All people MONDAYS 2:30 PM - 3:30 PM Student/Gym Member Price: $14 + tax Public Price: $16 + tax |
| Intro to Meditation |
30 min session | 5 weeks | Sept. 26 - Oct. 24 This class is designed to teach people how to meditate. This calss is led by William Byers who has practiced meditation for over 40 years, This class can merge with the following class after 5 weeks.Healthy individuals, beginners WEDNESDAY 11:35 AM - 12:05 PM Student/Gym member Price: $15 + tax Public Price: $18 + tax |
| Meditation |
45 min. session | 10 weeks | Sept. 26 - Nov.28 This class is a meditation class intended for those who have already experienced meditation. The class is taught by William Byers, a retired Concordia professor, who has practiced meditation for 40 years.Healthy individuals, beginners WEDNESDAY 12:05 PM - 12:50PM Student/Gym member Price: $46 + tax Public Price: $54 + tax |
| Intro to Olympic Lifting |
1 hr. sessions | 10 weeks | Sept. 24 - Dec.3, no class Oct. 8 This class is designed to cue proper lifting technique for those who are honing their lifting skills for maximal strength. This class is led by Pouya Jadidi, who is trained in lifting techniques and a competitor in CrossFit. For experienced exercisers MONDAYS 6:00PM - 7:00 PM Student/ Gym Members Price: $49 + tax Public Price: $58 + tax |
| Intro to Salsa |
45 min. sessions. 10 weeks | Sept.27 - Dec.6, no class Oct. 25 This class is taught by Alida Esmail, who has a degree in Dance from Concordia University. This class will be tailored to the ability of the group, and will engerize participants. All exercisers THURSDAYS 1:05 PM - 1:55 PM Student/Gym Member Price: $70 + tax Public Price: $85 + tax |
| Mat Pilates |
45 min sessions | 10 weeks Core strength, flexibility, and balance training through controlled movements with Alida.Low to moderately active individuals |
TUESDAYS 12:05PM - 12:50PM | Sept. 25 - Nov. 27, no class Oct.25 Student/ Gym Member Price: $70 + tax Public Price: $85 + tax |
THURSDAYS 12:05PM - 12:50PM | Sept. 25 - Dec. 1, no class Oct.25 Student/ Gym Member Price: $70 + tax Public Price: $85 + tax |
| Stretch |
1 hr sessions, 10 weeks | Sept. 27 - Nov. 27, no classes Nov. 1 & Nov. 8 This stretch is led by a student studying in Exercise Science. You will be guided through light stretches and relaxation. All exercisers THURSDAYS 10:45AM - 11:45AM Student/Gym Members Price: $24 + tax Public Price: $28 + tax |
| Yin Yoga |
1 hr sessions | 10 weeks | Sept. 25 - Nov. 27 Excellent for improving flexibility and joint stiffness. This class is specially designed to be adapted to various abilities and limitations in mobility Low to moderately active individuals TUESDAYS 6:45PM - 7:45PM Student/Gym Members Price: $64 + tax Public Price: $76 + tax |
| Walk |
45 min. sessions, twice a week | Month of September | Sept. 4 - Oct. 1 Thea and Christina will lead walks over the month of September to support the Concordia SHUFFLE. These walks are free, and will be led on Tuesdays and Thursdays at 7:15AM. For Healthy Exercisers TUESDAYS & THURSDAYS 7:15 AM - 8:00 AM FREE |
| Personalised Group Training - create your own group! |
| Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us |
