Concordia University

http://www.concordia.ca/content/concordia/en/research/perform/community-programs/group-training.html

Group Classes

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Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
  • 6-20 participants. Classes may be cancelled if there are less than 5 registrants.
  • The classes are open to non-gym members as well.
  • Drop-in rate per class:
    •      Concordia Students (must present student I.D card) $5.00 + tax
    •      Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
    •      Public $10.00 + tax

     


Group Classes Fall 2019

Rates for the public, students, and Gym members Public Member Student

Monday 50+ Gentle Fitness – Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort).
Sept. 16 - Nov. 25; 10 sessions. No class Oct. 14. 9:30-10:30 AM

Instructor: Pouya Jadidi

$40

$35

$20

Meditation –Become increasingly present in your daily activities to tap into your inner resources of calm, happiness, and resilience.
2 x 6 week sessions: Sept 26 - Oct. 24; Oct. 31 - Dec. 5; 2:30-3:30 PM

Instructor: Dr. William Byers

$25

$20

$20

Bootcamp for Glutes & Abs – Boost core conditioning and tone your glutes and thighs.
Sept. 21- Dec. 9; 10 weeks. No class Oct. 12 and Nov. 16.

Instructor: Henry Tung

$40

$35

$20

Bootcamp “get pumped” – Boost your upper body, leg and core strength in a high intensity circuit on the conditioning floor or outside.
Sept. 24-Nov.26; 10 weeks; 2 classes: 4:45-5:45 PM and 7-8 PM

Instructor: Pouya Jadidi

$48

$42

$20

YIN Yoga – Combine gentle hatha postures, and passive yin and restorative postures to build strength and improve your stability.  Breath work and meditation are weaved into the class to create a whole experience for the body and the mind.
Sept. 24-Nov 26, 10 weeks; 5:15-6:15 PM.

Instructor: Melissa Badilla

$52

$43

$20

Gentle Yoga (55 min) – Strengthen your muscles and increase your joint flexibility.
Mondays: Sept. 16-Nov. 25; No class Oct. 14; Tuesdays: Sept. 24-Nov.26; Wednesdays: Sept.18-Nov. 20; 10 sessions; 12:05-1 PM

Instructor: Leslie Bronstein

$52

$43

$20

Salsa – Energize your day by grooving to a Latin vibe. Learn the beats of salsa, merengue, cha cha, and bachata in a fun and relaxing environment.
Sept. 19 –Nov. 28; No class Oct. 10; 10 sessions; 1:15-2:15 PM.

Instructor: Alida Esmail

$52

$43

$20

Pilates (55 min) - Maximize your fitness and improve your posture with exercises that activate your core, enhance circulation, and improve your overall muscle tone.
Sept. 19-Nov. 28; No class Oct. 10; 10 sessions; 12:05-1 PM.

Instructor: Alida Esmail

$52

$43

$20

Zumba – Combine low and high intensity moves to the sound of Latin and World rhythms for an interval-style, calorie-burning dance fitness class. Zumba combines all elements of fitness – cardio, muscle conditioning, balance, and flexibility to boost your energy from good to awesome.
Tuesdays: Sept. 24-Nov. 26; 10 sessions, 1:05-2 PM. Saturdays: Sept. 14-Dec. 14; No class Oct. 12 and Nov. 16; 12 sessions; 10:15-11:15 am.

Instructor: Monica Boulos

Tues$50

Sat:$60

$42

$52

$20

$20

Personalised Group Training - create your own group!
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $83-438. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
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