Group Classes
Class members from a recent Pilates group
Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
There are exceptions for make-up classes, as per the individual instructors. Please call or email for specific dates for your class.
- 6-20 participants. Classes may be cancelled if there are less than 5 registrants. Notification of cancellations will be done on the Friday the week before the class begins.
- The classes are open to non-gym members as well.
- Drop-in rate per class:
- Concordia Students (must present student I.D card) $5.00 + tax
- Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
- Public $10.00 + tax
Register for your Spring classes now!
| 50+ Gentle Fitness |
1 hr sessions | 8 weeks | May 2 - June 20. A fitness class that incorporates movement to increase strength, cardiovascular endurance, flexibility and balance. Taught by Helene Kim, FKQ Kinesiologist, B.Sc. Low to moderately active individuals, ideal for Seniors +50 years WEDNESDAYS 10:45AM Student/Gym Member Pice: $25 + tax Public Price: $30 + tax |
| Barre Fitness |
45 min. sessions | 7-8 weeks This class is taught using a ballet barre, by Alida Esmail, who is also our certified pilates instructor. Moderate to highly active individuals |
TUESDAYS 11:15AM - 12:00PM | 8 weeks | May 1 - June 19 Student/Gym Member Pice: $45 + tax Public Price: $52 + tax |
THURSDAYS 11:15AM - 12PM | 7 weeks | May 3 -June 21 (No class May 17) Student/Gym Member Pice: $40 + tax Public Price: $45 + tax |
| Bootcamp - Abs & Glutes |
1 hr sessions | 8 weeks Strength and conditioning for the large muscles of the body. Taught by Henry who is a national Judo champion and personal trainer. Healthy exercisers |
WEDNESDAYS 7:30PM - 8:30PM | May 2 - June 20 Student/Gym Members Price: $25 + tax Public Price: $30 + tax |
SATURDAY 10AM - 11AM | May 5 - June 23 Student/Gym Members Price: $25 + tax Public Price: $30 + tax |
| Mat Pilates |
45 min sessions | 7-8 weeks Core strength, flexibility, and balance training through controlled movements with Alida.
Low to moderately active individuals |
TUESDAYS 12PM - 12:45PM | 8 weeks | May 1 - June 19 Student/ Gym Member Price: $45 + tax Public Price: $52 + tax |
THURSDAYS 12PM - 12:45PM | 7 weeks / May 3 - June 21 (No class May 17) Student/ Gym Member Price: $45 + tax Public Price: $52 + tax |
| Meditation |
1 hr session | 8 weeks | May 2 - June 20 A meditation class intended for beginners to introduce the meditation practice. Class is taught by a retired Concordia Professional who has practice meditation for over 40 years.
Healthy individuals, beginners WEDNESDAY 12PM Student/Gym member Price: $25 + tax Public Price: $30 + tax |
| Morning Run |
1 hr. sessions. 8 weeks | May 3 - June 21 This class is designed for those who want to progressively increase their running distance this season. The class will occur in the community. Taught by Christina Weiss. Healthy exercisers THURSDAYS 7:15AM Student/Gym Member Price: $25 + tax Public Price: $30 + tax |
| Stretch |
45 min. sessions, 8 weeks | May 3 - June 21 This stretch is led by student, studying in Exercise Science. You will be guided through light stretches and relaxation. All exercisers THURSDAYS 10:30AM - 11:15AM Student/Gym Members Price: $15 + tax Public Price: $20 + tax |
| Tai Chi |
1 hr sessions | 8 weeks | May 1 - June 19 A Chinese Chen style class taught by the Sino Wushu Academy All exercisers TUESDAY 10AM - 11AM Student/Gym Member Price: $70 + tax Public Price: $80 + tax |
| Yin Yoga |
1 hr sessions | 8 weeks | May 1 - June 19 Excellent for improving flexibility and joint stiffness. This class is specially designed to be adapted to various abilities and limitations in mobility Low to moderately active individuals TUESDAYS 7PM - 8PM Student/Gym Members Price: $30 + tax Public Price: $35 + tax |
| Zumba |
1 hr. sessions | 7weeks | April 30 - June 18 (No class May 21) Combine your love for dance and getting fit with our certified Zumba instructor Cindy! For healthy exercisers MONDAYS / 6:30PM - 7:30 PM Student/ Gym Members Price: $30 + tax Public Price: $35 + tax |
| Personalised Group Training - create your own group! |
| Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $55-359. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us |
