Gym Floor Reception
PERFORM’s qualified fitness professionals have advanced academic and practical preparation in exercise science, physical activity, fitness and health and hold a recognized Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer certification or the more advanced CSEP Certified Exercise Physiologist certification. PERFORM also offers personal training from internship students and apprentices who work under the supervision of certified professionals.
Depending on your needs, you can choose to work with a level 1; level 2; or level 3 trainer. Trainers are available weekends. Virtual training appointments are also available.
Level 1: specialises in working with healthy population
Level 2: specialises in working with chronic illness population
Level 3: specialises in working with chronic illness, medical high-risk, disabilities, competitive athletes
45 min. assessment and 45 min. program delivery | $69- $120 + tax
This program is designed for healthy individuals wanting to get a basic program to help them get started in the gym. This program is not for people with health conditions or people wanting complex multiple programs.
2 x 90 min. sessions | $138 - 240 + tax
This program is designed for those wanting a detailed description of their fitness level. This package is ideal for serious fitness-minded individuals who would like a multi-tiered program with more than one exercise plan, and for those who may have mobility issues or health conditions needing an adapted program. A safe and effective exercise program will be designed based on the results of the 90 minute fitness assessment.
2 x 30 min. sessions | $52 - 90 + tax
This functional movement screen is a certified program developed by Functional Movement Systems IncTM. Our Level 3 trainers are specially certified use FMS to assess movement and provide corrective exercises to improve performance and prevent injury.
2 hr. session | $78 - 135 + tax
These fitness assessments are appropriate for gym members who would like more knowledge about their current level of fitness. Includes biometric, cardiovascular, muscular, and flexibility assessments. This program does not include an exercise program. Ideal for athletes' pre and post training season.
1 hr. session | $52 - 90 + tax
For gym members who would like to revise their current program. Gym members meet with a trainer to ensure that changes are safe, effective and get the desired results. Follow up fitness assessment and revised program design combo: $104-173
Single units: 30 min. session | $17 - 30 + tax
1 hr. session | $35 - 60 + tax
Package of 5: 30 min. sessions | $86 - 150 + tax
1 hr. sessions | $173 - 300 + tax
Training appointments are for gym members who have an existing PERFORM program and would like support, via skype or in person, while they exercise. The appointments can also be used to discuss healthy lifestyle goals and next steps.
30 min. session | $13 + tax | 16 weeks use
The Technogym SmartKey™ is for participants who would like to electronically track their workouts.
Are you new on the conditioning floor and need help with learning how to use the state-of-the-art equipment? This complimentary equipment orientation has been designed for you! Make an appointment at reception to reserve your orientation.
30 min. session | $37 + tax
A high-quality bioelectric impedance analysis (BIA) device provides participants with accurate information regarding body fat percentage. A great benchmark for a fitness program. This test is done through our Cardio-pulmonary suite.
We also offer athletic therapy, nutrition services and cardio-pulmonary services. For more information, contact us.
Christina is a clinical exercise physiologist who is specially trained to work with special populations that include medical high-risk and chronic illness population, such as people with disabilities, arthritis, and other related conditions that reduce and limit mobility, with a specialization in adapted physical activity.
Alicia is a clinical exercise physiologist who specialises in sports preparation for athletes and working with special populations including people with respiratory conditions, as well musculoskeletal injuries and limitations. Her specialization in Athletic Therapy and MSc in Exercise Science Specialization in Clinical Exercise Physiology at Concordia University has given her over 10 years of experience in a rehabilitation setting as well as a competitive athletic setting is an asset that gives her the ability to work with an array of people.
Henry is an exercise science student at the Concordia University. He is a practicing judoka and competes at the provincial and national levels in Judo. He also has previous experience in Rugby and Boxing.
Tanja is passionate about exercise as a holistic lifestyle change. She wants her clients to achieve their healthiest lifestyle and will help them pursue their health goals with vigor.
Helene is a Kinesiologist who is passionate about helping people improve their fitness and well-being, regardless of their age, abilities, and current fitness level. She has worked with seniors, clients with visual impairment, and introduced beginners into the world of exercise. Her training interests are weight management and rehabilitation.
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