Concordia University

Personal Training

Our trainers are experts in the field of fitness and preventative health

PERFORM’s qualified fitness professionals have advanced academic and practical preparation in exercise science, physical activity, fitness and health and hold a recognized Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer certification or the more advanced CSEP Certified Exercise Physiologist certification. PERFORM also offers personal training from internship students and apprentices who work under the supervision of certified professionals.

Depending on your needs, you can choose to work with a level 1; level 2; or level 3 trainer. Trainers are available weekends. Virtual training appointments are also available.

Level 1: specialises in working with healthy population

Level 2: specialises in working with chronic illness population

Level 3: specialises in working with chronic illness, medical high-risk, disabilities, competitive athletes

Training Programs

Basic Assessment and Introductory Program

45 min. assessment and 45 min. program delivery  |  $69- $120 + tax

This program is designed for healthy individuals wanting to get a basic program to help them get started in the gym. This program is not for people with health conditions or people wanting complex multiple programs.

Comprehensive Fitness Package    

2 x 90 min. sessions | $138 - 240 + tax  

This program is designed for those wanting a detailed description of their fitness level. This package is ideal for serious fitness-minded individuals who would like a multi-tiered program with more than one exercise plan, and for those who may have mobility issues or health conditions needing an adapted program. A safe and effective exercise program will be designed based on the results of the 90 minute fitness assessment.

Functional Movement Screen and Program

2 x 30 min. sessions  | $52 - 90 + tax

This functional movement screen is a certified program developed by Functional Movement Systems IncTM. Our Level 3 trainers are specially certified use FMS to assess movement and provide corrective exercises to improve performance and prevent injury.

Initial/ Follow up Fitness Assessment

 2 hr. session | $78 - 135 + tax

These fitness assessments are appropriate for gym members who would like more knowledge about their current level of fitness. Includes biometric, cardiovascular, muscular, and flexibility assessments. This program does not include an exercise program. Ideal for athletes' pre and post training season.  

Revised Program Design

 1 hr. session | $52 -  90 + tax

For gym members who would like to revise their current program. Gym members meet with a trainer to ensure that changes are safe, effective and get the desired results. Follow up fitness assessment and revised program design combo: $104-173

Training Appointments

Single units: 30 min. session  | $17 -  30 + tax

                  1 hr. session  | $35 -  60 + tax

Package of 5: 30 min. sessions | $86 -  150 + tax

                    1 hr. sessions | $173 -  300 + tax

Training appointments are for gym members who have an existing PERFORM program and would like support, via skype or in person, while they exercise. The appointments can also be used to discuss healthy lifestyle goals and next steps.

Services and Products

SmartKey™ Introduction/Renewal     

30 min. session | $13 + tax | 16 weeks use

The Technogym SmartKey™ is for participants who would like to electronically track their workouts.

Equipment orientation - FREE

Are you new on the conditioning floor and need help with learning how to use the state-of-the-art equipment? This complimentary equipment orientation has been designed for you! Make an appointment at reception to reserve your orientation.

% Body Fat Analysis        

30 min. session  |  $37 + tax

A high-quality bioelectric impedance analysis (BIA) device provides participants with accurate information regarding body fat percentage. A great benchmark for a fitness program. This test is done through our Cardio-pulmonary suite.

Other services

We also offer athletic therapy, nutrition services and cardio-pulmonary services. For more information, contact us.

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