Jan. 31 - Healthy Cooking classes at PERFORM

Open to staff, faculty, students and the general public, PERFORM’s Healthy Cooking classes are a fun, hands-on experience meant to equip participants with nutritious, simple and affordable meal ideas. These sessions offer practical tips on how to add variety to meal planning and provide participants with engaging and delicious recipes. 

The theme for the first class is Choosing Fats – Full and flavourful with a focus on Canada’s Food Guide Meat and Alternatives.

Outline:
Discussion and recipe modification    4:30 to 5 p.m.
Cooking and clean up    5 to 6:30 p.m.
Dining and discussion    6:30 to 7:15 p.m.
Food for thought    7:15 to 7:30 p.m.

As a promotional event, the reduced cost of the evening is $50 plus tax. Payment will be accepted on the day of the session at the reception area in the basement of the PERFORM Centre.

When:    Thursday, January 31, 2013, from 4:30 to 7:30 p.m.
Where:    Room PC-S1.223, PERFORM Centre, Loyola Campus (7141 Sherbrooke St. W.)

Please register using the Doodle link below. Inscribe your name, click on the time and save to confirm that you will attend.
Once your participation is confirmed you will receive an outline by email.

For more information contact dietitian Théa Demmers at 514-848-2424 ext. 4018 or thea.demmers@concordia.ca

Related links:
•    Registration on Doodle 
•    PERFORM Centre