Dance for Mobility @ PERFORM (W- 5-6 PM)
Dance for Mobility - This class is taught by Alexandra Forget who is a Master's candidate for Occupational Therapy at McGill University and a long time working dancer. This class is to help participants with low mobility, proprioception and balance. This is a low intensity group exercise class which is ideal for healthy Seniors.
Offered Wednesday evening at 5 PM for 10 weeks.