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Workshops & seminars

Cooking Ensemble #1 - Prepare food for the week


Date & time
Thursday, September 29, 2016
6 p.m. – 8 p.m.
Speaker(s)

Théa Demmers

Cost

55$ per session

Organization

PERFORM Centre

Contact

Théa Demmers
514-848-2424 x4018

Where

PERFORM Centre
7200 Sherbrooke St. W.
Room S1.223

Wheel chair accessible

Yes

On Thursdays from 6:00-8:00pm, starting September 29, 2016, the PERFORM Centre will be hosting a series of collective cooking meet-ups.

How it works:

• You will cook food to take home for the week. Each class has a different menu!
• Participants will cook at least one recipe from scratch in teams of two to three.
• You will receive a sample menu of complementary foods to create balanced meals with the recipes that you prepare.
• Receive tips and tricks on how to incorporate the ingredients and nutrients of the recipes into your diet.
• Participants can bring their own containers (5 containers/ week, or these can be purchased by contacting the Nutrition Suite).

Each session will cost $55 per participant. Details on how to register can be found on our website.


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