Summer sizzle

The PERFORM Centre of Concordia University offers Healthy Cooking classes by a registered dietitian. These classes are a fun, hands-on experience meant to equip participants with nutritious, simple and affordable meal ideas. Participants cook a meal and eat together, and receive nutrient analyzed recipes. Classes are offered in a bilingual format for a cost of 75$ + tax.

Learning goals:

1. You will learn criteria for a balanced plate
2. You will learn steps to modify meals to increase vegetable consumption
3. You will learn ideas for making easy side dishes that are great for camping or vacation

Learning objectives:

1. Practice modifying a meal to increase vegetable’s real estate on your plate
2. Practice making side dishes and planning for use of leftovers to stretch the meal idea

When:   Thursday, May 22, from 6 to 8 p.m.
Where:  Nutritional Teaching lab, Room PC-S1.223, PERFORM Centre (7200 Sherbrooke St. W.), Loyola Campus
Registration: In person at the PERFORM Centre, downstairs, or by telephone: call Natalie Burnett or Kevin Hammill at 514-848-2424, ext. 2829
Cost per session: 75$ + tax, 50% cancellation fee without 48 hour notice. Receipts given for health insurance.

FOOD ALLERGIES: Contact dietitian Théa Demmers (thea.demmers@concordia.ca, 514-848-2424, ext. 4018)

Spaces available: 12
Footwear: bring clean indoor shoes

Bring your own container for leftovers.