Everyday Therapy

4 sessions*

Successful therapy helps you by positively changing your thinking, your feelings, your behaviours about what you are dealing with. It also goes beyond your therapist’s office and gets applied into your daily life. Because, let’s face it, at some point, you have to go it on your own. With this in mind, you will walk out of these group sessions with the proven tools, skills and techniques that psychologists use that will help you effectively handle everyday life challenges.

*Participants can join after the first session but are encouraged to attend all four sessions if possible.

Session 2 – Emotion centered interventions
Learn how to accept and respond to your emotions in more helpful ways.

Group sessions are offered on the following dates:

• Session 1: Body centered interventions - September 15 and October 20
  Learn how being mindful of the body and using embodiment practices can help shift your mood for the better


• Session 2: Emotion centered interventions - September 22
  


• Session 3: Cognitive centered interventions - September 29 and November 3
  Learn how to engage and challenge negative thought patterns to positively shift how you think about things


• Session 4: Action centered interventions - October 6 and November 10
  Learn how to use character strengths and actions towards happiness

Instructions to register