PERFORM Conditioning Floor: 3rd Annual Health and Fitness Week (May 30 - June 4, 2016)

Celebrate Canada’s National Health and Fitness Day by joining us from May 30 to June 4 for the PERFORM Centre’s 3rd Annual Health and Fitness week (7200 Sherbrooke St. W.). To reserve your spot for a FREE CLASS email perform-community@concordia.ca or call 514-848-2424, ext. 4037.

Classes include:
Monday, May 30, 2016 :
10:30 - 11:30 Yin Yoga

Tuesday, May 31, 2016 :
12:00 - 13:00 Spinning
12:00 - 13:00 Walk Outdoors
18:30 - 19:30 Karate and Self Defense

Wednesday, June 1, 2016 :
12:00 - 13:00 Circuit Training

Thursday, June 2, 2016 :
12:00 - 13:00 Power Yoga

Friday, June 3, 2016 :
8:00 - 9:00 Zumba Outside
12:00 - 13:00 Bootcamp Outside

Saturday, June 4, 2016 :
8:00 - 9:00 Zumba Outside (weather permitting)

Hundreds of municipalities across Canada have proclaimed the day and are celebrating the day by hosting activities that promote the use of local health, recreation, sports and fitness facilities, as well as simply encouraging people to Get Up, Get Out and Get Active!