PERFORM Cooking Ensemble

This project provides a communal experience for participants who want to cook and prepare simple, nutritious and affordable recipes to have on-hand throughout the week. Participants cook 5 different recipes to take home each week, with the option of purchasing additional portions.

How it works

• Participants can bring their own containers (5 containers/ week, these can be purchased by contacting the Nutrition Suite).
• You will cook at least one recipe from scratch in teams of two to three.
• You will receive a sample menu of complementary foods to create balanced meals with the recipes that they prepare.
• You will receive five tips and tricks on how to incorporate the ingredients and nutrients of the recipes into their diet.