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Recreation, sports & fitness

Healthy Weight Program at PERFORM


Date & time
Monday, January 18, 2016 –
Thursday, March 24, 2016
5 p.m. – 6 p.m.
Other dates

Tuesday, January 19, 2016
Tuesday, January 19, 2016

Cost

390$ + tax for 2 classes/week for 10 weeks starting January 18, 2016

Organization

PERFORM Centre

Contact

Christina Weiss
514-848-4544

Where

PERFORM Centre
7200 Sherbrooke St. W.

Wheel chair accessible

Yes

Let us help you get back into the routine of things. Join us twice a week for a healthy start to 2016. 

The Healthy Weight program is a 10-week program beginning January 18 that contains exercise sessions tailored for individual goals. Classes hold between 4 and 6 participants and are held Mondays and Wednesday from 5 to 6 p.m.

This program includes:

  • Group pre- and post- fitness assessments, including a body fat analysis
  • 1-hour exercise sessions (supervised) twice weekly 
  • Weekly weigh-ins
  • Technogym MyWellness Key™

Various days and times are available. Includes a 4-month membership to the PERFORM Centre.

 


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