PERFORM Talks are offered by Concordia’s PERFORM Centre as an opportunity to discuss current lifestyle topics and research that promotes better health through prevention. The Talks feature a brief presentation; followed by a facilitated activity or discussion around the theme and an optional question & answer period.
Specific learning objectives for this session:
To review the different terms that denote sugar on food labels
To review recommendations for added sugar consumption
To explore different natural sugars and their recommended uses
To explore your own strategy for consuming added sugar
To introduce 4 healthy ways to enjoy sweets
Coffee and tea provided. Come ready to savor some chocolate and fruits!
Presentations offered in English by bilingual presenters.
RSVP and register at PERFORM reception, Concordia University – Loyola Campus, 7200 Sherbrooke Ouest, Montreal QC, H4B 1R6, Telephone: 514-848-4544 option 0