EAP - Lunchtime Seminar
Making Time for You: An Introduction to the Practice of Meditation
Want to be less reactive, feel less stressed, or be more focused. Try meditation!
Training the mind through meditation is training in awareness, and training in awareness offers several benefits for positive mental hygiene along with the potential to fundamentally transform your perspective for daily living.
The practice of meditation is often part of a wider personal development plan of some kind. Whatever the reason, make some time to learn about one of life's greatest practices.