Concordia University

http://www.concordia.ca/content/shared/en/events/offices/vps/eap/2019/12/16/introduction-to-the-practice-of-meditation.html

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Workshops & seminars

EAP - Lunchtime Seminar
Making Time for You: An Introduction to the Practice of Meditation

Date & time

Monday, December 16, 2019
12 p.m. – 1 p.m.

Speaker(s)

Dr. William Byers, Perform Center (Concordia University)

Cost

This event is free

Contact

Mario Migliara

Where

John Molson Building
1450 Guy Room 15.254

Wheelchair accessible

No

Want to be less reactive, feel less stressed, or be more focused.  Try meditation!  

Training the mind through meditation is training in awareness, and training in awareness offers several benefits for positive mental hygiene along with the potential to fundamentally transform your perspective for daily living.

The practice of meditation is often part of a wider personal development plan of some kind. Whatever the reason, make some time to learn about one of life's greatest practices.


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