EAP - Lunchtime Seminar
Building Resilience: Understanding Challenges, Learning Strategies and Accepting Change
Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving.
You will be introduced to a variety of effective, practical tools to improve your physical health, respect mental/emotional health and cultivate a strong social support network.
*The seminar, which begins promptly at 12 p.m., is offered at no cost to employees.