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Workshops & seminars

EAP - Lunchtime Seminar
Building Resilience: Understanding Challenges, Learning Strategies and Accepting Change

Date & time

Monday, November 18, 2019
12 p.m. – 1 p.m.

Speaker(s)

Stefano Maiorana, Homewood Health

Cost

This event is free

Where

Loyola Jesuit Hall and Conference Centre
7141 Sherbrooke W. Room RF-120

Wheelchair accessible

No

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving.

You will be introduced to a variety of effective, practical tools to improve your physical health, respect mental/emotional health and cultivate a strong social support network.

*The seminar, which begins promptly at 12 p.m., is offered at no cost to employees. 

 


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