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Workshops & seminars

Be Better At Stress: A Practical Guide
Cancelled

Date & time

Monday, March 30, 2020
11:30 a.m. – 1 p.m.

Cost

This event is free

Organization

Student Success Centre

Contact

FutureReady
514-848-2424 ext. 3921

Where

Henry F. Hall Building
1455 De Maisonneuve Blvd. W. Room H-769

Wheelchair accessible

Yes

FutureReady

Stress is a part of life! Learning to manage it is an essential life skill. In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies, and cognitive strategies.

Facilitator: Owen Moran



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