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http://www.concordia.ca/content/shared/en/events/offices/provost/ssc/2020/03/30/be-better-at-stress.html

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Workshops & seminars

Be Better At Stress: A Practical Guide
Cancelled

Date and time
Date & time

March 30, 2020
11:30 a.m. – 1 p.m.

Where
Where

Room H-769
Henry F. Hall Building
1455 De Maisonneuve Blvd. W.
Sir George Williams Campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

Organization
Organization

Student Success Centre

Contact
Contact

FutureReady
514-848-2424 ext. 3921

FutureReady

Stress is a part of life! Learning to manage it is an essential life skill. In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies, and cognitive strategies.

Facilitator: Owen Moran



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