Come and experience the refreshing practice of simply being present through guided meditation. The traditional technique known as Shamatha, or ʻpeaceful abidingʼ, will be introduced by an experienced instructor. Everyone is welcome!
When: Tuesdays (Starting from 11th September 2018), 12:15 pm - 1:15pm
Where: Multi-faith & Spirituality Centre, (2090 Mackay), Z-05
More info: email@example.com