The Healthy Mind: Taking Care of your Mental Health
Good mental health helps you succeed and improve your quality of life!
In this workshop you will discover the qualities of good mental health. You will have the opportunity to assess your mental health and learn strategies to build and maintain good mental health.
In this workshop you will:
1- identify the qualities of good mental health
2- assess your own mental health
3- discover strategies to build and maintain good mental health
This workshop is being offered through Grad Pro Skills, but as there is space remaining, you are invited to join us; we will all learn together!
Call ext. 4326 or e-mail to register. Or just show up and join the workshop if there are spaces available. Maximum 25 participants.