Concordia University

http://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2020/02/19/panic-workshop.html

Workshops & seminars

Help, I'm Panicking!

Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays

Date and time
Date & time

February 19, 2020
3 p.m. – 4 p.m.

Other dates

February 12, 2020

Where
Where

Room 300.22 Zen Den
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
SGW campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

Led by Counselling and Psychological Services, this practical and informative workshop will help you deal with distressing feelings of panic. You will learn the difference between being panicked, overwhelmed, and panic attacks. You will be introduced to tools to manage these feelings.

No registration required! Visit the Zen Dens for more wellness events, resources, and support. 

 

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