Concordia University

Workshops & seminars

Help, I'm Panicking!

Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays

Date and time
Date & time

February 19, 2020
3 p.m. – 4 p.m.

Other dates

February 12, 2020


Room 300.22 Zen Den
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
SGW campus


This event is free

Wheelchair accessible
Wheelchair accessible


Led by Counselling and Psychological Services, this practical and informative workshop will help you deal with distressing feelings of panic. You will learn the difference between being panicked, overwhelmed, and panic attacks. You will be introduced to tools to manage these feelings.

No registration required! Visit the Zen Dens for more wellness events, resources, and support. 


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