Concordia University

http://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2020/02/17/zen-den-spotlight--movement-for-mental-health.html

Workshops & seminars

Zen Den Spotlight: Movement for Mental Health

Date and time
Date & time

February 17-20, 2020
9 a.m. – 5 p.m.

Where
Where


SGW campus

Cost
Cost

This event is free

Zen Den Spotlights highlight different approaches to finding balance

Use movement and self-expression to cultivate a sense of wellbeing! Each of these workshops will allow participants to experiement and try new things - no experience required! 

Art Therapy with Florence Brisson-Dyens: Through art and discussion we will explore the theme of relationships; with our friends, families, or in a romantic context. 

Guided Imagery and Music: Tap into your personal resources with guided imagery accompanied by music.

Dance/Movement Therapy: Explore self-awareness through dance and different movement elements of flow, weight, time and space. 


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