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Workshops & seminars

Mindfulness Skills Workshop

Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays

Date & time

Wednesday, January 15, 2020
3 p.m. – 4 p.m.

Other dates

Wednesday, January 29, 2020

Cost

This event is free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300.22 Zen Den

Wheelchair accessible

Yes

Led by Counselling and Psychologial Services, this hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.

No registration required! Visit the Zen Dens for more wellness events, resources, and support. 

 

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