December 11, 20192 p.m. – 3 p.m.
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Sir George Williams Campus
This event is free
Counselling and Psychological Services
Learn to manage stress with Counselling and Psychological Services
This session will cover what causes stress and how it affects your body, mind and mood. You’ll also learn techniques to manage when stress shows up in your life.
This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing.
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