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Sports & wellness

Adult yoga with Yasmin

Date & time

Friday, May 29, 2020
12:30 p.m. – 1:15 p.m.

Speaker(s)

Yasmin Fudakowska-Gow, BA 04

Cost

This event is free

Where

Online

Friday, May 29, 2020

In this 45-minute yoga class designed for adults, you will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility.

Yoga means ‘union’ in Sanskrit. It’s often understood as an activity. Yoga is also an art, a way of understanding our environment and how it affects and therapy that promotes a healthy circulation of energy and optimizes wellbeing all levels: physical, mental and emotional.

Yasmin
Yasmin Yasmin Fudakowska-Gow

Yasmin Fudakowska-Gow, BA 04

Yasmin has been teaching yoga for nearly 20 years. She is also a naturopathic doctor specializing in ayurvedic medicine, a writer and entrepreneur.

Yasmin began teaching kids and family yoga while she was studying at Concordia. Upon graduating, her career as a yoga teacher exploded. She is best known for breaking a Guinness World Record for the longest Yoga Marathon (32 hours) and raising over $12,000 in private donations for charity.

She is also the producer of an acclaimed yoga video series Yoga Basics and mom to a three-year-old. Although Yasmin and her family travel often, Montreal is still her home base where she leads teacher trainings and workshops out of her Old Montreal studio, Loft108.

Read more: How yoga changed my life, by Yasmin Fudakowska-Gow, BA 04

Visit her webite: yasminfgow.com/


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