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http://www.concordia.ca/content/shared/en/events/offices/advancement/2020/04/23/self-care-your-first-priority.html

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Workshops & seminars

Webinar — Self-care: Your first priority

Date & time

Thursday, April 23, 2020
12 p.m. – 1 p.m.

Speaker(s)

Vesna Antwan, BA 95, PPCC

Cost

This event is free

Where

Online

Thursday, April 23, 2020

We live with an increasing amount of stress but why does it feel so daunting to look after ourselves?

Vesna Antwan, BA 95, PPCC, will introduce the concept of self-care and how it can be incorporated into our daily life.

In this webinar you will:

  • Learn what self-care is;
  • Gain a better understanding of what habits might be getting in the way of self-care;
  • Get practical tools to ensure well-being at work and beyond.

Vesna Antwan BA 95, PPCC

Vesna Antwan

Vesna Antwan is an internationally-certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass.

Vesna specializes in reconnecting her clients with the things that make their heart sing. In her transformational coaching practice, she coaches the whole person (mind, body, spirit) and guides her clients in turning their hopes and dreams into reality by using approaches of mindfulness, self-love and compassion.

On top of her regular coaching offerings, Vesna also conducts workplace wellness workshops on topics such as self-care, boundaries and burnout prevention.

To connect with Vesna visit: www.coachvesna.com


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