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http://www.concordia.ca/content/shared/en/events/offices/advancement/2020/04/16/managing-stress-in-turbulent-times.html

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Workshops & seminars

Webinar — Managing stress in turbulent times

Date and time
Date & time

April 16, 2020
2 p.m. – 3 p.m.

Where
Where

Online

Cost
Cost

This event is free

Speaker(s)
Speaker(s)

Kathryn Peterson, BAdmin 05

Thursday, April 16, 2020

Before COVID-19, sound stress management techniques were useful; now they are absolutely essential.

In this webinar, Kathryn Peterson, BAdmin 05, will share proven methods for understanding your stressors and dealing with them actively and efficiently.

  • Understand universal stress triggers
  • Learn to deconstruct your stress
  • Acquire evidence-based methods that work to manage stress

Kathryn Peterson

Kathryn Peterson

Having led more than 700 workshops, trainings and keynotes in Canada, the United States and Europe, Kathryn Peterson is passionate about helping her clients rise up to their challenges.

She is a lecturer at Concordia and regularly works with employees and managers in the public health system.

In 2016, Kathryn was appointed Governor of the Montreal chapter of the Financial Management Institute and received a recognition award from the Order of Chartered Administrators of Quebec.


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