Concordia University

http://www.concordia.ca/content/shared/en/events/offices/advancement/2020/04/03/yoga-for-families-with-yasmin.html

LATEST INFORMATION ABOUT COVID-19

READ MORE

Sports & wellness

Yoga for families with Yasmin

Date and time
Date & time

April 3, 2020
10:30 a.m. – 11 a.m.

Where
Where

Online

Cost
Cost

This event is free

Speaker(s)
Speaker(s)

Yasmin Fudakowska-Gow, BA 04

Friday, April 3, 2020

In this playful 30-minute yoga class designed with elementary-aged children and their parents in mind, kids will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility.

No prior children's yoga experience is required. Bring a water bottle and mat to participate.

Yoga means ‘union’ in Sanskrit. It’s often understood as an activity. Yoga is also an art, a way of understanding our environment and how it affects and therapy that promotes a healthy circulation of energy and optimizes wellbeing all levels: physical, mental and emotional.

#YasminYoga

Yasmin
Yasmin Yasmin Fudakowska-Gow

Yasmin Fudakowska-Gow, BA 04

Yasmin has been teaching yoga for nearly 20 years. She is also a naturopathic doctor specializing in ayurvedic medicine, a writer and entrepreneur.

Yasmin began teaching kids and family yoga while she was studying at Concordia. Upon graduating, her career as a yoga teacher exploded. She is best known for breaking a Guinness World Record for the longest Yoga Marathon (32 hours) and raising over $12,000 in private donations for charity.

She is also the producer of an acclaimed yoga video series Yoga Basics and mom to a three-year-old. Although Yasmin and her family travel often, Montreal is still her home base where she leads teacher trainings and workshops out of her Old Montreal studio, Loft108.

Read more: How yoga changed my life, by Yasmin Fudakowska-Gow, BA 04

Visit her webite: yasminfgow.com/


Back to top Back to top

© Concordia University