In this playful 30-minute yoga class designed with elementary-aged children and their parents in mind, kids will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility.
No prior children's yoga experience is required. Bring a water bottle and mat to participate.
Yoga means ‘union’ in Sanskrit. It’s often understood as an activity. Yoga is also an art, a way of understanding our environment and how it affects and therapy that promotes a healthy circulation of energy and optimizes wellbeing all levels: physical, mental and emotional.
Yasmin has been teaching yoga for nearly 20 years. She is also a naturopathic doctor specializing in ayurvedic medicine, a writer and entrepreneur.
Yasmin began teaching kids and family yoga while she was studying at Concordia. Upon graduating, her career as a yoga teacher exploded. She is best known for breaking a Guinness World Record for the longest Yoga Marathon (32 hours) and raising over $12,000 in private donations for charity.
She is also the producer of an acclaimed yoga video series Yoga Basics and mom to a three-year-old. Although Yasmin and her family travel often, Montreal is still her home base where she leads teacher trainings and workshops out of her Old Montreal studio, Loft108.