Concordia University

Workshops & seminars

EAP - Lunchtime Seminar
Building Resilience: Understanding Challenges, Learning Strategies and Accepting Change

Date and time
Date & time

November 18, 2019
12 p.m. – 1 p.m.


Room RF-120
Loyola Jesuit Hall and Conference Centre
7141 Sherbrooke W.
Loyola Campus


This event is free


Stefano Maiorana, Homewood Health

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving.

You will be introduced to a variety of effective, practical tools to improve your physical health, respect mental/emotional health and cultivate a strong social support network.

*The seminar, which begins promptly at 12 p.m., is offered at no cost to employees. 


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