Concordia University

http://www.concordia.ca/content/concordia/en/campus-life/recreation/fitness/fitness-relaxation.html

Fitness & relaxation

Looking forward to becoming active, staying fit? Perhaps just taking some personal time to relax and re-focus? Then our fitness and relaxation offerings may be just what you are seeking.


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Classes offered

Fusion

Core-Fusion incorporates and focuses upon three disciplines; Functional Movement, Core Activation and Yoga instructional techniques to isolate and improve your core, legs and balance ability. Participants will be challenged using various techniques and apparatus including; Stability Balls, Weights and Glide Discs. Running shoes are recommended for this class. All levels are welcome!


Body design

Is a class aims that strives to improve the participants' endurance and muscle tone by targeting the thighs, glutes, abs, back and arms, performed with light weights, body weight and/or other equipment such as the Swiss Ball and/or elastics.


40+ Fitness

Winter 2018  (Jan. 15 – Apr. 4)

40+ Fitness is a special program designed for individuals who are close to or over 40 years of age.

After the age of 30, muscle mass begins to decrease and we often begin to realize that simple, everyday tasks like climbing stairs, running for a bus or lifting objects are becoming a bit more difficult.

40+ Fitness is designed to replace long cardio sessions with simple and manageable 40 minute modules that incorporate moderate intensity interval training in a small group setting. Replacing high-tech gym equipment, your own body is the star and focal point as body-focused training is presented utilizing simple movements and support equipment.

Benefits

  • Improved neuromuscular coordination.
  • Burn more calories than cardio alone.
  • Boost metabolism by retaining or increasing muscle mass.
  • Increase functional strength.
  • Improve bone strength and combat osteoporosis.
  • Improve joint stability, flexibility and balance.

Instructor: Lisa-Marie Breton - Stingers strength & conditioning co-ordinator


Pilates

Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. A CanSTAT Certified Alexander teacher, Ms. Malec incorporates some of the principles of the Alexander Technique into the class.  Using slow, controlled movements, Pilates focuses on core muscles to improve posture, and maintain optimal fitness. It is an effective way to tone muscles and increase strength and flexibility.

Pilates  (Int/Adv) 

Builds on the fundamentals of basic Pilates; a challenging workout designed to build core strength, increase stamina and flexibility. Participants should be familiar with beginner levels Pilates and the classical mat exercises performed.  The class will incorporate complex & challenging variations of classical moves as well as introduce new exercises to expand your practice of Pilates.


Yoga

The course fusions the techniques of contemporary dance, yoga, chakras (centres of energy) and images.  A typical class emphasizes movement, based on respiration & body posture all while accompanying music.   Through fluid sequences of continual poses & postural movements, body toning & relaxation are highlighted; as well as body awareness, in search of balance of interior and exterior space.


Class Day Time Cost*
Register Online Facility Campus Instructor
Fusion T,Th 11:05 - 12 p.m. $35/53
Student | Public Le Gym (Gym) SGW Wendy Virtanen
Pilates A  T,Th 1:05 - 2 p.m. $35/53
Contact us for availability
Le Gym (Gym) SGW Kasia Malec
Pilates B Sun. 4:05 - 5 p.m.  $25/42 Student | Public Le Gym (Studio C) SGW Alida Esmail
Morning Yoga I M,W 7:50 - 8:45 a.m. $35/53
Student | Public Le Gym (Gym) SGW Teaghan O' Driscoll
Morning Yoga II T,TH 7:50 - 8:45 a.m. $35/53
Student | Public Le Gym (Studio C) SGW Nicole Duff
Yoga A
T,Th 12:05 - 1 p.m. $35/53
Contact us for availability
Le Gym (Studio C) SGW Lisa Griffin
Yoga B T,Th 4:05 - 5 p.m.   $35/53
Student | Public Le Gym (Gym) SGW Roger Sanders
Yoga C M,W 4:05 - 5 p.m.   $35/53
Student | Public Le Gym (Gym) SGW Lisa Griffin
Yoga D Thu. 5:05 - 6 p.m. $25/42 Student | Public Le Gym (Gym)
SGW Angelina Trofimova
Yoga E Sun. 5:05 - 6 p.m. $25/42 Student | Public Le Gym (Studio C) SGW Angelina Trofimova
Yoga F Sat. 12:05 - 1 p.m. $25/42 Student | Public Le Gym (Gym) SGW Angelina Trofimova
Yoga G M 12:05 - 1 p.m. $25/42 Student | Public Le Gym (Studio C) SGW Wendy Virtanen
Power Yoga W,F 12:05 - 1 p.m. $35/53
Student | Public Le Gym (Studio C)
SGW Louis Guillemette
Body Design M,W 1:05 - 2 p.m. $50/60
Student | Public Le Gym (Studio C)
SGW Genevieve Lefebvre
Yoga @ Loyola M,W 12:05 - 1 p.m. $60/85   Loyola Chapel LOY Roger Sanders
40+ Fitness M,W 12:10-12:50 p.m. $45/65   Concordia Gym LOY Lisa-Marie Breton

More information  |  Payments and refunds    * Concordia student price / Other pricing - Taxes not included

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