Concordia University

https://www.concordia.ca/content/concordia/en/campus-life/recreation/fitness/aerobic.html

Aerobics

Looking to exercise at a moderate level of intensity over a sustained time interval, than look no further than our aerobics classes to get you moving in the right direction. Benefits include: strengthening muscles throughout your body and improving cardiovascular and circulatory efficiency as well as lowering your blood pressure.


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Courses offered




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