Workshops & seminars

It's not too late! Integrate walking and running into your everyday life

Date & time

Thursday, May 28, 2015
6 p.m. – 8 p.m.

Speaker(s)

Christina Weiss, M.Sc.; Patricia Dudar, M.Sc

Cost

This event is free

Organization

PERFORM Centre

Contact

Christina Weiss
514-848-2424 ext. 4028

Where

PERFORM Centre
7200 Sherbrooke St. W.
Room PC-2.115

Wheel chair accessible

Yes

Join us to hear tips and tricks on how 8-time Boston marathoner Patricia Dudar, BSc 68, BEd 69, and MSc 77, started her running career later in life.

Learn how you can start and maintain walking/running in your everyday life and prevent and manage common injuries.

A 5 k.m. training program will be provided by Christina Weiss, Exercise Physiologist and marathon runner, to help kick start your own walk or run challenge.