7 p.m.-8:15 p.m.
CrossFit Montreal
4850 St. Ambroise St., suite 100, Montreal
Join fellow alumni at CrossFit Montreal for a private group session under professional supervision and experience a fun and different type of fitness routine. The program will include a warm-up and light stretching, work on technique, a CrossFit workout and cool-down stretching. The CrossFit workout is adjusted based on your experience and ability. You’ll enjoy great camaraderie and have a whole lot of fun!
Cost: $17
RSVP by November 29, 2011, online or phone 514-848-2424, ext. 4397, or 1-888-777-3330 (toll-free).
Information: Erin Mullins at erin.mullins@concordia.ca or 514-848-2424, ext. 3881
